{"id":49282,"date":"2025-09-26T13:08:11","date_gmt":"2025-09-26T11:08:11","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49282"},"modified":"2025-09-26T13:11:57","modified_gmt":"2025-09-26T11:11:57","slug":"keto-penne-met-rucola-pesto","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-mit-rucola-pesto\/","title":{"rendered":"Keto Penne mit Rucola-Pesto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49282\" class=\"elementor elementor-49282\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto Penne mit Rucola-Pesto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses k\u00f6stliche Pasta-Rezept mit Lachs und Rucola-Pesto ist schnell zubereitet. Au\u00dferdem ist es super gesund, glutenfrei und laktosefrei. Und enth\u00e4lt sehr wenig Kohlenhydrate und viele Ballaststoffe. Die ideale Pasta: Low Carb, Keto, lecker und einfach!<br \/>So machen Sie es:<\/p><h3><strong>Das Rezept:<\/strong><\/h3><p>F\u00fcr 2 Personen:<\/p><ul><li>50 bis 100 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-keto-penne-nudeln-200gr\/\">Keto-Penne<\/a> pro Kopf der Bev\u00f6lkerung<\/li><li>100 g Rucola<\/li><li>15 g frisches Basilikum<\/li><li>1 Knoblauchzehe<\/li><li>20 g Pinienkerne<\/li><li>20 g Pistazien<\/li><li>Saft von 1\/2 bis 1 Limette oder 1 bis 2 Essl\u00f6ffel Zitronensaft<\/li><li>100 ml Oliven\u00f6l<\/li><li>2 St\u00fccke Lachs<\/li><li>Salz und Pfeffer<\/li><\/ul><p>\u00a0<\/p><p>Die Nudeln 5 Minuten lang kochen. Die Nudeln unter flie\u00dfendem lauwarmem Wasser gr\u00fcndlich absp\u00fclen. Nudeln beiseite stellen und versuchen, sie warm zu halten<\/p><p>Den Lachs mit K\u00fcchenpapier trocken tupfen. Den Lachs auf beiden Seiten mit frisch gemahlenem Salz und Pfeffer bestreuen.<\/p><p>Den Lachs etwa 3 Minuten lang goldbraun braten. Wenn der Lachs goldbraun ist, mit einem Bratspatel wenden, die Hitze reduzieren und je nach Dicke des Filets weitere 3 bis 4 Minuten garen. Das Innere sollte noch leicht glasig sein, aber fast auseinanderfallen, wenn man es mit einer Gabel anstecht.<\/p><p>In der Zwischenzeit, w\u00e4hrend der Lachs br\u00e4t, das Rucola-Pesto zubereiten. In einer trockenen Pfanne die Pinienkerne 1 Minute lang goldbraun r\u00f6sten. Abk\u00fchlen lassen. Den Rucola, das Basilikum, den Knoblauch, die Pistazien, die Pinienkerne, das Oliven\u00f6l und den Zitronen- oder Limettensaft kurz p\u00fcrieren, bis alles glatt ist. Mit Salz und Salz nach Geschmack w\u00fcrzen. Wenn das Pesto zu fest ist, k\u00f6nnen Sie immer wieder etwas Wasser hinzuf\u00fcgen.<\/p><p>Die Nudeln mit dem Pesto mischen und ggf. noch einmal erw\u00e4rmen. Den gebackenen Lachs auf die Nudeln legen.<\/p><p>Mit ein paar Bl\u00e4ttern Ruculo und Basilikum, einigen grob gehackten Pistazien und ein paar Tropfen Oliven\u00f6l servieren.<\/p><p><strong>Lecker!<\/strong><\/p><p>Tipp: Dieses Gericht kann auch ohne Lachs serviert werden und schmeckt auch mit gebratenem H\u00e4hnchen oder wei\u00dfem Fisch oder einem weich gekochten Ei oder mit Burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto.jpg\" class=\"attachment-full size-full wp-image-49283\" alt=\"Keto Penne mit Rucola-Pesto\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>","protected":false},"author":940,"featured_media":49283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49282","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Keto Penne met rucola pesto - Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. 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