{"id":49345,"date":"2025-09-26T14:50:48","date_gmt":"2025-09-26T12:50:48","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49345"},"modified":"2025-09-26T14:53:32","modified_gmt":"2025-09-26T12:53:32","slug":"penne-tricolore-met-tonijn","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/penne-tricolore-mit-thunfisch\/","title":{"rendered":"Penne Tricolore mit Thunfisch"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49345\" class=\"elementor elementor-49345\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne Tricolore mit Thunfisch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicht viel Zeit zum Kochen? Dann ist dies ein wirklich schnelles und einfaches Rezept. Sorgen Sie daf\u00fcr, dass Sie immer glutenfreie Nudeln, etwas Thunfisch und Tomatenmark im Haus haben, und Sie werden dieses gesunde Gericht im Handumdrehen zaubern k\u00f6nnen!<\/p><h3><strong>Das Rezept:<\/strong><\/h3><p>F\u00fcr 2-3 Personen<\/p><ul><li><a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-penne-tricolore-nudeln-250gr\/\">Penne Tricolore<\/a><\/li><li>2 Dosen Thunfisch<\/li><li>2 Knoblauchzehen<\/li><li>1 kg Tomatensauce nach Wahl (Passata, gesch\u00e4lte Tomaten, ... nach Wahl)<\/li><li>1\/2 Bund glatte Petersilie (krause Petersilie ist auch m\u00f6glich)<\/li><li>Schale von 1\/2 Bio-Zitrone<\/li><\/ul><p>\u00a0<\/p><p>Etwas Oliven\u00f6l in einer Pfanne erhitzen. 2 Knoblauchzehen und den abgetropften Thunfisch hinzugeben. Auch die Tomatensauce hinzuf\u00fcgen. Eine Weile k\u00f6cheln lassen.<\/p><p>Die Penne in leicht gesalzenem Wasser al dente kochen (5 Minuten). Abgie\u00dfen und kurz unter flie\u00dfendem kaltem Wasser absp\u00fclen. Etwas abtropfen lassen und die Penne in die Sauce geben. Kurz umr\u00fchren. Mit Salz und Pfeffer abschmecken.<\/p><p>Die Petersilie fein hacken.<\/p><p>Die Bio-Zitrone mit einem Sparsch\u00e4ler so d\u00fcnn wie m\u00f6glich sch\u00e4len. Gro\u00dfe St\u00fccke der Schale dann in Streifen oder St\u00fccke schneiden. Sehr fein hacken. Oder die Fr\u00fcchte \u00fcber eine grobe Reibe reiben. Zusammen mit der Petersilie mischen.<\/p><p>2\/3 der gehackten Petersilie und die Zitrone zu den Nudeln geben. Kurz umr\u00fchren.<\/p><p>Die Nudeln servieren und mit der restlichen Petersilie bestreuen.<\/p><p>Nach Belieben mit etwas gew\u00fcrztem Oliven\u00f6l verfeinern<\/p><p><strong>Lecker!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn.jpg\" class=\"attachment-full size-full wp-image-49346\" alt=\"Penne Tricolore mit Thunfisch\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Penne-Tricolore-met-tonijn-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Penne Tricolore mit Thunfisch Nicht viel Zeit zum Kochen? Dann ist dies ein wirklich schnelles und einfaches Rezept. Stellen Sie sicher, dass Sie die glutenfreien Nudeln, etwas Thunfisch und Tomatenmark immer im Haus haben, und Sie zaubern dieses gesunde Gericht im Handumdrehen! Rezept: F\u00fcr 2-3 Personen Penne Tricolore 2 Dosen Thunfisch 2 [...]<\/p>","protected":false},"author":940,"featured_media":49346,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49345","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Penne Tricolore met tonijn - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Penne Tricolore met tonijn - Dit is nu een heel snel en eenvoudig recept. 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