{"id":49387,"date":"2025-09-26T16:30:16","date_gmt":"2025-09-26T14:30:16","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49387"},"modified":"2025-09-26T16:32:53","modified_gmt":"2025-09-26T14:32:53","slug":"fusilli-met-raapjes-en-dragonolie","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/fusilli-mit-ruben-und-estragonol\/","title":{"rendered":"Fusilli mit R\u00fcben und Estragon\u00f6l"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49387\" class=\"elementor elementor-49387\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fusilli mit R\u00fcben und Estragon\u00f6l<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sie suchen nach einer herzerw\u00e4rmenden Pasta f\u00fcr herbstliche Abende? Dann legen Sie diese <a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-fusilli-nudeln-250gr\/\">Gesunde Fusilli<\/a> mit gelben R\u00fcben und Estragon\u00f6l auf den Tisch.<\/p><h3><strong>Das Rezept:<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><p>F\u00fcr 3 Personen<\/p><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-fusilli-nudeln-250gr\/\">Gesunde Fusilli<\/a><\/li><li>500 g (Butter) R\u00fcben<\/li><li>Oliven\u00f6l<\/li><li>50 g geruchloses Kokosnuss\u00f6l<\/li><li>5 Estragonzweige<\/li><li>1 Essl\u00f6ffel Mohnsamen<\/li><li>1 Teel\u00f6ffel Kurkuma<\/li><li>2 Knoblauchzehen<\/li><li>1\/2 Teel\u00f6ffel schwarzer Pfeffer<\/li><li>50 ml Mandelmilch<\/li><li>400 ml Gem\u00fcsebr\u00fche<\/li><\/ul><p>\u00a0<\/p><p>Den Backofen auf 180\u00b0C vorheizen. Die R\u00fcben sch\u00e4len. 100 g der R\u00fcben in feine Brunoise schneiden und beiseite stellen. Den Rest der R\u00fcben in St\u00fccke schneiden. Die R\u00fcben zusammen mit einer Knoblauchzehe auf ein Backblech legen. Mit etwas Oliven\u00f6l betr\u00e4ufeln und mit Salz und Pfeffer w\u00fcrzen. Die R\u00fcben 30 Minuten lang im Ofen r\u00f6sten.<\/p><p>Die ger\u00f6steten R\u00fcben mit der Knoblauchzehe, 50 ml Mandelmilch und 400 ml Gem\u00fcsebr\u00fche zu einer glatten, dicken Sauce (oder einem d\u00fcnnen P\u00fcree) p\u00fcrieren.<\/p><p>Die Fusilli in leicht gesalzenem, kochendem Wasser 5 Minuten kochen. Die Nudeln absp\u00fclen.<\/p><p>Den Mohn zusammen mit der Knoblauchzehe in einer trockenen Pfanne kurz anr\u00f6sten. 50 g Kokos\u00f6l, 1 Teel\u00f6ffel Kurkuma, 1\/2 Teel\u00f6ffel schwarzen Pfeffer dazugeben. Die in Brunoise geschnittenen R\u00fcben ebenfalls dazugeben und kurz anbraten. Die Estragonbl\u00e4tter dazugeben und eine Minute lang erhitzen.<\/p><p>Einen gro\u00dfz\u00fcgigen Sch\u00f6pfer des R\u00fcbenp\u00fcrees in einen tiefen Teller geben. Darauf einige Fusilli geben und mit den gebratenen R\u00fcben und dem Estragon\u00f6l abschlie\u00dfen.<\/p><p><strong>Lecker!<\/strong><\/p><p>Tipp: Dieses Gericht kann auch mit einem St\u00fcck gebratenem Kabeljau oder Huhn kombiniert werden.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie.jpg\" class=\"attachment-full size-full wp-image-49388\" alt=\"Fusilli mit R\u00fcben und Estragon\u00f6l\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Fusilli-met-raapjes-en-dragonolie-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fusilli mit gelben R\u00fcben und Estragon\u00f6l Sie suchen nach einer herzerw\u00e4rmenden Pasta f\u00fcr herbstliche Abende? Dann stellen Sie diese gesunden Fusilli mit gelben R\u00fcben und Estragon\u00f6l auf den Tisch. Rezept: F\u00fcr 3 Personen 250 g Gesunde Fusilli 500 g (Butter-)R\u00fcben Oliven\u00f6l 50 g unparf\u00fcmiertes Kokos\u00f6l 5 Zweige Estragon 1 Teel\u00f6ffel Mohn 1 Teel\u00f6ffel Kurkuma 2 Knoblauchzehen 1\/2 [...]<\/p>","protected":false},"author":940,"featured_media":49388,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49387","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fusilli met raapjes en dragonolie - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Fusilli met raapjes en dragonolie - Op zoek naar een hartverwarmende pasta voor herfstige avonden? 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