{"id":51604,"date":"2026-07-10T14:15:12","date_gmt":"2026-07-10T14:15:12","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51604"},"modified":"2026-07-16T15:03:24","modified_gmt":"2026-07-16T15:03:24","slug":"keto-penne-mit-butternusskurbis-und-gerauchertem-lachs","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-met-butternut-en-gerookte-zalm\/","title":{"rendered":"Keto-Penne mit Butternussk\u00fcrbis und ger\u00e4uchertem Lachs"},"content":{"rendered":"
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Keto-Penne mit Butternussk\u00fcrbis und ger\u00e4uchertem Lachs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pasta und K\u00fcrbis: eine perfekte Kombination f\u00fcr den Herbst. Die cremige K\u00fcrbissauce, kombiniert mit ger\u00e4uchertem Lachs, sorgt daf\u00fcr, dass du im Handumdrehen ein k\u00f6stliches Pastagericht auf den Tisch bringst. Verwendest du die Keto-Penne<\/a> Dann wird dieses Rezept auch zu einem echten Fettverbrenner.<\/p>

Rezept:<\/strong><\/h3>

F\u00fcr 3 bis 4 Personen:<\/p>

  • 200 g Keto-Penne oder Tr-eat-Nudeln nach Wahl<\/li>
  • 1 Butternussk\u00fcrbis (+\/- 800 g)<\/li>
  • 120 ml H\u00fchnerbr\u00fche<\/li>
  • 2 EL Oliven\u00f6l oder Ghee<\/li>
  • 1 Knoblauchzehe<\/li>
  • ein paar Bl\u00e4tter frischer Salbei<\/li>
  • eine Handvoll fein gehackte Petersilie<\/li>
  • Pfeffer und Salz<\/li>
  • ger\u00e4ucherter Lachs (100 bis 150 g pro Person)<\/li><\/ul>

    \u00a0<\/p>

    Schneide den Butternussk\u00fcrbis in W\u00fcrfel.<\/p>

    Wenn du einen Thermomix hast, kannst du alle Zutaten (au\u00dfer Nudeln, Lachs und Petersilie) in den Thermomix geben. Etwa 20 Minuten lang auf 98 \u00b0C erhitzen lassen und die Salbeibl\u00e4tter herausnehmen. Anschlie\u00dfend zu einer glatten So\u00dfe p\u00fcrieren.<\/p>

    Wenn du keinen Thermomix hast, gehst du wie folgt vor:<\/p>

    Die Butternussk\u00fcrbisw\u00fcrfel zusammen mit der Knoblauchzehe und dem Salbei kochen oder d\u00e4mpfen, bis sie gar sind. Du kannst sie auch im Ofen garen. Entferne anschlie\u00dfend die Salbeibl\u00e4tter.<\/p>

    Die gegarten Butternussk\u00fcrbisw\u00fcrfel, die Knoblauchzehe, die H\u00fchnerbr\u00fche und das Oliven\u00f6l oder Ghee zu einer glatten So\u00dfe p\u00fcrieren. Mit Pfeffer und Salz abschmecken.<\/p>

    Koche in der Zwischenzeit die Nudeln gem\u00e4\u00df der Packungsanleitung, bis sie gar sind.<\/p>

    Die Nudeln unter die So\u00dfe mischen, zusammen mit dem R\u00e4ucherlachs servieren und mit etwas Petersilie garnieren.<\/p>

    Guten Appetit!<\/strong><\/p>

    Tipp: Du kannst die So\u00dfe mit weiteren herbstlichen Gew\u00fcrzen wie Muskatnuss oder Cayennepfeffer noch weiter verfeinern.<\/p>

    Tipp: Schneide den Lachs in Streifen und forme daraus kleine R\u00f6schen.<\/p>

    Tipp: Wenn du das Gericht vegan halten m\u00f6chtest, kannst du unsere veganen Tagliatelle verwenden und ein paar Waldpilze anbraten und hinzuf\u00fcgen.<\/p>

    Tipp: Ersetzen Sie den R\u00e4ucherlachs doch einmal durch ger\u00e4ucherten Heilbutt oder frisch gebratenen Lachs und ein St\u00fcck Gefl\u00fcgel oder Wild.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Keto-Penne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Keto Penne met butternut en gerookte zalm Pasta en pompoen: een perfecte combinatie voor de herfst. De fluwelige saus van de pompoen, gecombineerd met gerookte zalm, zorgt ervoor dat je in een handomdraai een heerlijke pasta op tafel zet. Gebruik je de Keto Penne dan maak je van dit recept ook een echte vetverbrander. Recept: […]<\/p>\n","protected":false},"author":4,"featured_media":51606,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51604","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeto Penne met butternut en gerookte zalm - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-met-butternut-en-gerookte-zalm\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met butternut en gerookte zalm - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met butternut en gerookte zalm Pasta en pompoen: een perfecte combinatie voor de herfst. De fluwelige saus van de pompoen, gecombineerd met gerookte zalm, zorgt ervoor dat je in een handomdraai een heerlijke pasta op tafel zet. Gebruik je de Keto Penne dan maak je van dit recept ook een echte vetverbrander. Recept: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-met-butternut-en-gerookte-zalm\/\" \/>\n<meta property=\"og:site_name\" content=\"Alternatievemiddelen.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternatievemiddelen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T15:03:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-butternut-en-gerookte-zalm.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/\",\"name\":\"Keto Penne met butternut en gerookte zalm - Alternatievemiddelen.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-butternut-en-gerookte-zalm.jpg.webp\",\"datePublished\":\"2026-07-10T14:15:12+00:00\",\"dateModified\":\"2026-07-16T15:03:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-butternut-en-gerookte-zalm.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-butternut-en-gerookte-zalm.jpg.webp\",\"width\":810,\"height\":1080,\"caption\":\"Keto Penne met butternut en gerookte zalm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-butternut-en-gerookte-zalm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Penne met butternut en gerookte zalm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/\",\"name\":\"Alternatievemiddelen.nl\",\"description\":\"Alternatievemiddelen.nl is d\u00e9 webshop met gezonde, duurzame en ecologische alternatieve mogelijkheden in de hedendaagse levenstijl. 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De fluwelige saus van de pompoen, gecombineerd met gerookte zalm, zorgt ervoor dat je in een handomdraai een heerlijke pasta op tafel zet. Gebruik je de Keto Penne dan maak je van dit recept ook een echte vetverbrander. 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