{"id":51616,"date":"2026-07-10T14:17:51","date_gmt":"2026-07-10T14:17:51","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51616"},"modified":"2026-07-16T14:58:45","modified_gmt":"2026-07-16T14:58:45","slug":"keto-penne-mit-rucola-pesto","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-met-rucola-pesto\/","title":{"rendered":"Keto-Penne mit Rucola-Pesto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51616\" class=\"elementor elementor-51616\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7132 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba7132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8413b8 elementor-widget elementor-widget-heading\" data-id=\"d8413b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto-Penne mit Rucola-Pesto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0a72e e-flex e-con-boxed e-con e-parent\" data-id=\"6d0a72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d0eb7 e-con-full e-flex e-con e-child\" data-id=\"87d0eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba0af3 elementor-widget elementor-widget-text-editor\" data-id=\"7ba0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dieses k\u00f6stliche Pasta-Rezept mit Lachs und Rucola-Pesto ist im Handumdrehen fertig. Au\u00dferdem ist es supergesund, glutenfrei und laktosefrei. Und es enth\u00e4lt sehr wenige Kohlenhydrate und viele Ballaststoffe. Die ideale Pasta: Low-Carb, Keto, lecker und einfach!<br \/>So geht's:<\/p><h3><strong>Rezept:<\/strong><\/h3><p>F\u00fcr 2 Personen:<\/p><ul><li>50 bis 100 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-keto-penne-pasta-200gr\/\">Keto-Penne<\/a> pro Person<\/li><li>100 g Rucola<\/li><li>15 g frisches Basilikum<\/li><li>1 Knoblauchzehe<\/li><li>20 g Pinienkerne<\/li><li>20 g Pistazien<\/li><li>Saft von 1\/2 bis 1 Limette oder 1 bis 2 EL Zitronensaft<\/li><li>100 ml Oliven\u00f6l<\/li><li>2 St\u00fccke Lachs<\/li><li>Pfeffer und Salz<\/li><\/ul><p>\u00a0<\/p><p>Die Nudeln 5 Minuten lang kochen, bis sie gar sind. Die Nudeln gr\u00fcndlich unter lauwarmem flie\u00dfendem Wasser absp\u00fclen. Die Nudeln beiseitestellen und versuchen, sie warm zu halten.<\/p><p>Tupfen Sie den Lachs mit K\u00fcchenpapier trocken. Bestreuen Sie den Lachs auf beiden Seiten mit frisch gemahlenem Salz und Pfeffer.<\/p><p>Den Lachs ca. 3 Minuten goldbraun anbraten. Sobald der Lachs goldbraun ist, mit einem Pfannenwender wenden, die Hitze reduzieren und je nach Dicke des Filets noch 3\u20134 Minuten garen lassen. Das Innere sollte noch etwas glasig sein, aber fast auseinanderfallen, wenn man mit einer Gabel hineinstecht.<\/p><p>W\u00e4hrend der Lachs br\u00e4t, bereiten Sie in der Zwischenzeit das Rucola-Pesto zu. R\u00f6sten Sie die Pinienkerne in einer trockenen Pfanne 1 Minute lang goldbraun. Lassen Sie sie abk\u00fchlen. Mixen Sie Rucola, Basilikum, Knoblauch, Pistazien, Pinienkerne, Oliven\u00f6l und den Zitronen- oder Limettensaft kurz zu einer cremigen Masse. Mit Salz und Pfeffer abschmecken. Sollte das Pesto zu fest sein, k\u00f6nnen Sie jederzeit etwas Wasser hinzuf\u00fcgen.<\/p><p>Die Nudeln mit dem Pesto vermengen und bei Bedarf noch kurz erw\u00e4rmen. Den gebratenen Lachs auf die Nudeln legen.<\/p><p>Mit einigen Bl\u00e4ttern Rucola und Basilikum, ein paar grob gehackten Pistazien und ein paar Tropfen Oliven\u00f6l servieren.<\/p><p><strong>Guten Appetit!<\/strong><\/p><p>Tipp: Dieses Gericht kann auch ohne Lachs serviert werden und schmeckt ebenfalls hervorragend mit gebratenem H\u00e4hnchen oder wei\u00dfem Fisch, einem weich gekochten Ei oder mit Burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8be32 e-con-full e-flex e-con e-child\" data-id=\"8c8be32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94e73 elementor-widget elementor-widget-image\" data-id=\"8d94e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp\" class=\"attachment-full size-full wp-image-51621\" alt=\"Keto-Penne mit Rucola-Pesto\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51616","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/de\/keto-penne-met-rucola-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met rucola pesto - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. 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