{"id":51631,"date":"2026-07-10T14:22:08","date_gmt":"2026-07-10T14:22:08","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51631"},"modified":"2026-07-16T15:00:30","modified_gmt":"2026-07-16T15:00:30","slug":"penne-tricolore-mit-thunfisch","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/penne-tricolore-met-tonijn\/","title":{"rendered":"Penne Tricolore mit Thunfisch"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51631\" class=\"elementor elementor-51631\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a709c e-flex e-con-boxed e-con e-parent\" data-id=\"b7a709c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb56545 elementor-widget elementor-widget-heading\" data-id=\"eb56545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne Tricolore mit Thunfisch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707e7da e-flex e-con-boxed e-con e-parent\" data-id=\"707e7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b875a e-con-full e-flex e-con e-child\" data-id=\"65b875a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784afcf elementor-widget elementor-widget-text-editor\" data-id=\"784afcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du hast nicht viel Zeit zum Kochen? Hier ist ein ganz schnelles und einfaches Rezept. Achte darauf, dass du immer glutenfreie Nudeln, etwas Thunfisch und Tomatenmark im Haus hast \u2013 dann zauberst du dieses gesunde Gericht im Handumdrehen auf den Tisch!<\/p><h3><strong>Rezept:<\/strong><\/h3><p>F\u00fcr 2\u20133 Personen<\/p><ul><li><a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne Tricolore<\/a><\/li><li>2 Dosen Thunfisch<\/li><li>2 Knoblauchzehen<\/li><li>1 kg Tomatenso\u00dfe nach Wahl (Passata, gesch\u00e4lte Tomaten, \u2026 nach Wahl)<\/li><li>1\/2 Bund glatte Petersilie (lockige Petersilie geht auch)<\/li><li>Schale einer halben Bio-Zitrone<\/li><\/ul><p>\u00a0<\/p><p>Etwas Oliven\u00f6l in einer Pfanne erhitzen. 2 Knoblauchzehen und den abgetropften Thunfisch hinzuf\u00fcgen. Auch die Tomatensauce dazugeben. Kurz k\u00f6cheln lassen.<\/p><p>Die Penne in leicht gesalzenem Wasser al dente kochen (5 Minuten). Abgie\u00dfen und kurz unter flie\u00dfendem kaltem Wasser absp\u00fclen. Etwas abtropfen lassen und die Penne zur So\u00dfe geben. Kurz umr\u00fchren. Mit Pfeffer und Salz abschmecken.<\/p><p>Hacke die Petersilie fein.<\/p><p>Sch\u00e4le die Bio-Zitrone mit einem Sch\u00e4ler so d\u00fcnn wie m\u00f6glich. Schneide gro\u00dfe Schalenst\u00fccke anschlie\u00dfend in Streifen oder kleine St\u00fccke. Hacke sie ganz fein. Oder reibe die Frucht auf einer groben Reibe. Vermische alles mit der Petersilie.<\/p><p>Geben Sie 2\/3 der fein gehackten Petersilie und die Zitrone zur Pasta hinzu. Kurz umr\u00fchren.<\/p><p>Servieren Sie die Nudeln und streuen Sie die restliche Petersilie dar\u00fcber.<\/p><p>Geben Sie gegebenenfalls etwas gew\u00fcrztes Oliven\u00f6l dar\u00fcber<\/p><p><strong>Guten Appetit!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2fc5d e-con-full e-flex e-con e-child\" data-id=\"3b2fc5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab930 elementor-widget elementor-widget-image\" data-id=\"40ab930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp\" class=\"attachment-full size-full wp-image-51633\" alt=\"Penne Tricolore mit Thunfisch\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! Recept: Voor 2-3 personen Penne Tricolore 2 blikjes tonijn 2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51631","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penne Tricolore met tonijn - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/de\/penne-tricolore-met-tonijn\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne Tricolore met tonijn - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Penne Tricolore met tonijn Niet veel tijd om te koken? 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