{"id":51637,"date":"2026-07-10T14:23:22","date_gmt":"2026-07-10T14:23:22","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51637"},"modified":"2026-07-16T15:00:46","modified_gmt":"2026-07-16T15:00:46","slug":"regenbogen-nudelsalat","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/de\/rainbow-pastasalade\/","title":{"rendered":"Regenbogen-Nudelsalat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51637\" class=\"elementor elementor-51637\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb80e0 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb80e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93717ed elementor-widget elementor-widget-heading\" data-id=\"93717ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Regenbogen-Nudelsalat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b6464 e-flex e-con-boxed e-con e-parent\" data-id=\"68b6464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727a154 e-con-full e-flex e-con e-child\" data-id=\"727a154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda8ad4 elementor-widget elementor-widget-text-editor\" data-id=\"bda8ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Brauchst du Inspiration f\u00fcr ein leckeres, gesundes Mittagessen? Diesen schmackhaften Nudelsalat zauberst du im Handumdrehen auf den Tisch. Entscheide dich f\u00fcr die richtigen Kohlenhydrate, die mit den richtigen N\u00e4hrstoffen und einer ordentlichen Portion pr\u00e4biotischer Ballaststoffe f\u00fcr eine optimale Darmflora sorgen. Gib deinem K\u00f6rper den richtigen Treibstoff, damit er optimal funktioniert! So fertig zum Mitnehmen in der Lunchbox!<\/p><h3><strong>Rezept:<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/de\/produkte\/tr-eat-penne-tricolore-pasta-250gr\/\">Gesunde Penne Tricolore<\/a><\/li><li>1 gro\u00dfe Tomate (C\u0153ur de Beuf)<\/li><li>1 Gurke<\/li><li>4 Fr\u00fchlingsausfl\u00fcge<\/li><li>1 Avocado<\/li><li>eine Handvoll frisches Basilikum<\/li><li>Anchovis, Garnelen, Sardinen, R\u00e4ucherlachs oder Heilbutt\u2026<\/li><li>optional: gr\u00fcne Oliven (halbiert) und\/oder Kapern<\/li><\/ul><p>\u00a0<\/p><p>F\u00fcr das Dressing<\/p><ul><li>1 EL Senf<\/li><li>1 EL Estragonessig<\/li><li>60 ml \u00d6l (Oliven\u00f6l oder Avocado\u00f6l)<\/li><li>1 TL Honig (optional)<\/li><li>1 Ei (optional)<\/li><li>Pfeffer und Salz<\/li><\/ul><p>\u00a0<\/p><p>Vermische in einer schmalen, hohen Sch\u00fcssel den Essig, das Eigelb, den Senf, den Honig sowie etwas Pfeffer und Salz. Das Ganze mit dem Stabmixer oder der K\u00fcchenmaschine verr\u00fchren und dabei das \u00d6l in einem d\u00fcnnen Strahl ganz langsam hinzuf\u00fcgen, sodass ein sch\u00f6n cremiges Dressing entsteht. Noch kurz k\u00fchl stellen.<\/p><p>In der Zwischenzeit die Nudeln 5 Minuten lang in kochendem Salzwasser kochen. Abgie\u00dfen und unter flie\u00dfendem kaltem Wasser absp\u00fclen. Die Nudeln abk\u00fchlen lassen.<\/p><p>Bereiten Sie in der Zwischenzeit das Gem\u00fcse vor. Schneiden Sie die Gurke, die Tomate und die Avocado in 1 cm gro\u00dfe W\u00fcrfel. Schneiden Sie die Fr\u00fchlingszwiebeln in feine Ringe. Vermischen Sie die abgek\u00fchlten Nudeln mit dem Gem\u00fcse, einigen Oliven, Kapern, Garnelen und ger\u00e4uchertem Lachs oder Heilbutt. Garnieren Sie das Gericht mit einigen Sardellen und einer Handvoll frischem Basilikum.<\/p><p>Zusammen mit dem Dressing servieren. L\u00e4sst sich wunderbar in der Lunchbox mitnehmen!<\/p><p><strong>Viel Spa\u00df!<\/strong><\/p><p>Tipp: Dieser Nudelsalat schmeckt auch mit etwas gebratenem H\u00e4hnchen sehr lecker.<\/p><p>Tipp: Zu diesem Nudelsalat wurden auf dem Foto auch \u201eHealthy Keto Crackers\u201c (Rosmarin\/Walnuss) serviert.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b283fa e-con-full e-flex e-con e-child\" data-id=\"7b283fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e043b5c elementor-widget elementor-widget-image\" data-id=\"e043b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp\" class=\"attachment-full size-full wp-image-51639\" alt=\"Regenbogen-Nudelsalat\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! Zo klaar om [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51639,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51637","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/de\/rainbow-pastasalade\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! 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