BROODLOOS breakfast & lunch

BREAD-FREE breakfasts & lunches – In the Netherlands, bread and other wheat products often form the centrepiece of meals and snacks. This makes our diet unbalanced, which is not good for our health. Many people who want to cut down on bread struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan asked his more than 100,000 followers to share their favourite bread-free breakfast and lunch ideas. He received a huge number of recipes in response, from which he has selected the best and compiled them in this book, along with many other recipes. This makes cutting down on or even giving up bread easier than ever.

The book ‘BROODLOOS: Breakfast & Lunch’ teaches you how to make your breakfast and lunch completely bread-free. It features over 100 recipes and variations, giving you a wide range to choose from. As well as the wide variety of recipes, you’ll also find plenty of tips and background information to help you make your diet as healthy as possible.
 

The book *BROODLOOS: Breakfast & Lunch* helps you:

✓ to have bread-free breakfasts and lunches;
✓ to introduce variety into your diet;
✓ adding more plant-based foods to your diet;
✓ to gain an understanding of the nutritional background of bread;
✓ finding healthy and tasty alternatives to bread.
 

This book contains lots of healthy recipes to make your bread-free lifestyle easier:

• Breakfast bowls
• Breakfast tarts
• Quinoa for breakfast and lunch
• Oven-baked breakfasts
• Yoghurt, mousse, muesli and granola
• Oat biscuits
• Smoothies
• Hot dishes
• Quiches, tarts and pizzas
• Soups
• Salads
• Vegetable platters
• Air fryer recipes
• Crackers and spreads
• ‘Rolls’ and waffles
• Pancakes and wraps
• Cakes, biscuits and muffins

Click here to view the online preview copy.
 

About the author of ‘BROODLOOS’ breakfasts & lunches

Juglen Zwaan (1982) is a speaker and writer on nutrition and health. He is a passionate nutritionist with an insatiable thirst for new insights. He has written the books *The Supplement Guide*, *The Nutrition Guide*, *The Recipe Guide*, *The Nutritional Value Guide* and Nutritious Salads & Soups. Juglen has been a regular contributor to the radio programme ‘Health News’ for many years and was a regular guest on the national television programme ‘What Are We Eating?’. He studied Nutrition & Health at the Open University and Nutrition Science at Stanford. He takes a critical approach to research and combines modern science with age-old knowledge. He does not adhere to any single dietary belief, but draws on a variety of perspectives.

ISBN: 9789083317915
Number of pages: 208
Implementation: Hardback
Publication date: November 2023