{"id":49394,"date":"2025-09-26T16:36:16","date_gmt":"2025-09-26T14:36:16","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49394"},"modified":"2025-09-26T16:39:30","modified_gmt":"2025-09-26T14:39:30","slug":"rainbow-pastasalade","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/en\/rainbow-pasta-salad\/","title":{"rendered":"Rainbow pasta salad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49394\" class=\"elementor elementor-49394\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rainbow pasta salad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Need inspiration for a tasty, healthy lunch? This tasty pasta salad will have you on the table in no time. Choose the right carbohydrates that ensure an optimal intestinal flora with the right nutrients and a generous helping of prebiotic fibre. Give your body the right fuel to function top notch! Ready to take in the lunch box in no time!<\/p><h3><strong>Recipe:<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-penne-tricolore-pasta-250gr\/\">Healthy Penne Tricolore<\/a><\/li><li>1 large tomato (coeur de beuf)<\/li><li>1 cucumber<\/li><li>4 spring onions<\/li><li>1 avocado<\/li><li>handful of fresh basil<\/li><li>anchovies or prawns or sardines or smoked salmon or halibut...<\/li><li>optional: green olives (halved) and\/or capers<\/li><\/ul><p>\u00a0<\/p><p>For the dressing<\/p><ul><li>1 tbsp mustard<\/li><li>1 tbsp tarragon vinegar<\/li><li>60 ml oil (olive oil or avocado oil)<\/li><li>1 tsp honey (optional)<\/li><li>1 egg (optional)<\/li><li>salt and pepper<\/li><\/ul><p>\u00a0<\/p><p>In a narrow, tall bowl, mix the vinegar, egg yolk, mustard, honey and some salt and pepper. Blend with a hand blender or food mixer, while adding the oil very slowly in a thin stream to make a nice lumpy dressing. Refrigerate for a while.<\/p><p>Meanwhile, cook the pasta in salted boiling water for 5 minutes. Drain and rinse under cold running water. Leave the pasta to cool.<\/p><p>Meanwhile, prepare the vegetables. And cut the cucumber, tomato and avocado into 1 cm cubes. Cut the spring onions into fine rings. Mix the cooled pasta together with the vegetables, some olives, capers, prawns and smoked salmon or halibut. Finish with some anchovies and a handful of fresh basil.<\/p><p>Serve together with the dressing. Delicious to take with you in a lunch box!<\/p><p><strong>Enjoy!<\/strong><\/p><p>Tip: This pasta salad is equally delicious with some fried chicken.<\/p><p>Tip: Healthy Keto Crackers (rosemary\/walnut) were also served with this pasta salad in the picture.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\" class=\"attachment-full size-full wp-image-49395\" alt=\"Rainbow pasta salad\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pasta salad Need inspiration for a tasty, healthy lunch? This tasty pasta salad will have you on the table in no time. Choose the right carbohydrates that ensure an optimal intestinal flora with the right nutrients and a generous helping of prebiotic fibre. Give your body the right fuel to function top notch! So ready to [...]<\/p>","protected":false},"author":940,"featured_media":49395,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49394","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/pages\/49394\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alternatievemiddelen.nl\/en\/rainbow-pasta-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Alternatievemiddelen.nl\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T14:39:30+00:00\" \/>\n<meta property=\"og:image\" content=\"\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\",\"name\":\"Rainbow pastasalade - Alternatievemiddelen.nl\",\"isPartOf\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"datePublished\":\"2025-09-26T14:36:16+00:00\",\"dateModified\":\"2025-09-26T14:39:30+00:00\",\"description\":\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"contentUrl\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"Rainbow pastasalade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alternatievemiddelen.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rainbow pastasalade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/#website\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/\",\"name\":\"Alternatievemiddelen.nl\",\"description\":\"Webshop met gezonde, duurzame en ecologische alternatieve mogelijkheden in de hedendaagse levenstijl. 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