{"id":51610,"date":"2026-07-10T14:16:27","date_gmt":"2026-07-10T14:16:27","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51610"},"modified":"2026-07-16T15:04:44","modified_gmt":"2026-07-16T15:04:44","slug":"keto-penne-with-pesto-and-fried-brussels-sprouts","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-pesto-en-gebakken-spruitjes\/","title":{"rendered":"Keto penne with pesto and fried Brussels sprouts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51610\" class=\"elementor elementor-51610\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f67d211 e-flex e-con-boxed e-con e-parent\" data-id=\"f67d211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df8ed2 elementor-widget elementor-widget-heading\" data-id=\"2df8ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto penne with pesto and fried Brussels sprouts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962e107 e-flex e-con-boxed e-con e-parent\" data-id=\"962e107\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67d0aa6 e-con-full e-flex e-con e-child\" data-id=\"67d0aa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-091e302 elementor-widget elementor-widget-text-editor\" data-id=\"091e302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a low-carb pasta dish? Then give this recipe a go. The <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-keto-penne-pasta-200gr\/\">Keto Penne<\/a> contains just 4 g of carbohydrates per portion and a whopping 32 g of beneficial fibre! Did you know you don\u2019t have to boil Brussels sprouts? You can also chop them very finely and stir-fry them. Serve with some green pesto and pan-fried salmon.<\/p><h3><strong>Recipe:<\/strong><\/h3><p>Serves 4:<\/p><ul><li>500 g Brussels sprouts, trimmed and washed<\/li><li>4 pieces of salmon<\/li><li>200 g Keto Penne<\/li><\/ul><div>\u00a0<\/div><div>For the pesto<\/div><ul><li>250 g fresh basil (leaves and stalks), washed<\/li><li>1 dl olive oil<\/li><li>1 clove of garlic<\/li><li>50 g almonds<\/li><li>1 tsp lemon juice<\/li><li>ground black pepper<\/li><li>salt<\/li><li>nutmeg<\/li><\/ul><p>\u00a0<\/p><p>For the pesto:<\/p><p>Place all the ingredients in a blender\/food processor\/Thermomix and blend until smooth. Taste and season with salt and black pepper.<\/p><p>Cut the Brussels sprouts in half and slice them into thin strips. Stir-fry them in a little olive oil. Season with black pepper, salt and a pinch of nutmeg.<\/p><p>Cook the salmon until done. Keep the salmon warm.<\/p><p>Meanwhile, cook the <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-keto-penne-pasta-200gr\/\">Keto Penne<\/a> Cook until al dente, following the instructions on the packet. Drain under running water. Place the pan over a medium heat. Add the pesto to the warm pan. If necessary, add a little water to turn the pesto into a sauce. Leave to simmer for a while, then add the <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-keto-penne-pasta-200gr\/\">Keto Penne<\/a> too.<\/p><p>Serve the pasta warm on a plate. Arrange the fried Brussels sprouts on top, along with the piece of fried salmon.<\/p><p><strong>Enjoy!<\/strong><\/p><p>Tip: If you like, add a tablespoon of mustard to the pesto to give it a bit more kick.<\/p><p>Tip: This dish is absolutely delicious on its own, with the pesto and the fried Brussels sprouts. It doesn\u2019t really need any extra chicken or fish. Handy for anyone looking for a vegetarian dish. The sauce and the vegetables do all the work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe6ca93 e-con-full e-flex e-con e-child\" data-id=\"fe6ca93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a455e elementor-widget elementor-widget-image\" data-id=\"00a455e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\" class=\"attachment-full size-full wp-image-51612\" alt=\"Keto penne with pesto and fried Brussels sprouts\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met pesto en gebakken spruitjes Op zoek naar een low carb pasta gerecht? Probeer dan dit recept uit. De Keto Penne bevat slechts 4 g koolhydraten per portie en maar liefst 32 g gunstige vezels! Wist je dat je spruitjes niet hoeft te koken? Je kan ze ook heel fijn snijden en roerbakken. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51610","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-pesto-en-gebakken-spruitjes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met pesto en gebakken spruitjes Op zoek naar een low carb pasta gerecht? Probeer dan dit recept uit. De Keto Penne bevat slechts 4 g koolhydraten per portie en maar liefst 32 g gunstige vezels! Wist je dat je spruitjes niet hoeft te koken? Je kan ze ook heel fijn snijden en roerbakken. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-pesto-en-gebakken-spruitjes\/\" \/>\n<meta property=\"og:site_name\" content=\"Alternatievemiddelen.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternatievemiddelen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T15:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/\",\"name\":\"Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\",\"datePublished\":\"2026-07-10T14:16:27+00:00\",\"dateModified\":\"2026-07-16T15:04:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\",\"width\":810,\"height\":1080,\"caption\":\"Keto Penne met pesto en gebakken spruitjes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/keto-penne-met-pesto-en-gebakken-spruitjes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Penne met pesto en gebakken spruitjes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/\",\"name\":\"Alternatievemiddelen.nl\",\"description\":\"Alternatievemiddelen.nl is d\u00e9 webshop met gezonde, duurzame en ecologische alternatieve mogelijkheden in de hedendaagse levenstijl. Shop nu!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#organization\"},\"alternateName\":\"Alternatieve Middelen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#organization\",\"name\":\"Alternatievemiddelen.nl\",\"alternateName\":\"Alternatieve Middelen\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/admin-ajax.png\",\"contentUrl\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/admin-ajax.png\",\"width\":512,\"height\":512,\"caption\":\"Alternatievemiddelen.nl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alternatievemiddelen.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternatievemiddelen\",\"https:\\\/\\\/www.instagram.com\\\/alternatievemiddelen.nl\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto penne with pesto and fried Brussels sprouts - Alternatievemiddelen.nl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-pesto-en-gebakken-spruitjes\/","og_locale":"en_GB","og_type":"article","og_title":"Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl","og_description":"Keto Penne met pesto en gebakken spruitjes Op zoek naar een low carb pasta gerecht? Probeer dan dit recept uit. De Keto Penne bevat slechts 4 g koolhydraten per portie en maar liefst 32 g gunstige vezels! Wist je dat je spruitjes niet hoeft te koken? Je kan ze ook heel fijn snijden en roerbakken. [&hellip;]","og_url":"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-pesto-en-gebakken-spruitjes\/","og_site_name":"Alternatievemiddelen.nl","article_publisher":"https:\/\/www.facebook.com\/alternatievemiddelen","article_modified_time":"2026-07-16T15:04:44+00:00","og_image":[{"width":810,"height":1080,"url":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/","url":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/","name":"Keto penne with pesto and fried Brussels sprouts - Alternatievemiddelen.nl","isPartOf":{"@id":"https:\/\/www.alternatievemiddelen.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/#primaryimage"},"image":{"@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp","datePublished":"2026-07-10T14:16:27+00:00","dateModified":"2026-07-16T15:04:44+00:00","breadcrumb":{"@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/#primaryimage","url":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp","contentUrl":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp","width":810,"height":1080,"caption":"Keto Penne met pesto en gebakken spruitjes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alternatievemiddelen.nl\/keto-penne-met-pesto-en-gebakken-spruitjes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alternatievemiddelen.nl\/"},{"@type":"ListItem","position":2,"name":"Keto Penne met pesto en gebakken spruitjes"}]},{"@type":"WebSite","@id":"https:\/\/www.alternatievemiddelen.nl\/#website","url":"https:\/\/www.alternatievemiddelen.nl\/","name":"Alternatievemiddelen.nl","description":"Alternatievemiddelen.nl is the go-to online shop for healthy, sustainable and eco-friendly alternatives for modern living. Shop now!","publisher":{"@id":"https:\/\/www.alternatievemiddelen.nl\/#organization"},"alternateName":"Alternatieve Middelen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alternatievemiddelen.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.alternatievemiddelen.nl\/#organization","name":"Alternatievemiddelen.nl","alternateName":"Alternatieve Middelen","url":"https:\/\/www.alternatievemiddelen.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alternatievemiddelen.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/06\/admin-ajax.png","contentUrl":"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/06\/admin-ajax.png","width":512,"height":512,"caption":"Alternatievemiddelen.nl"},"image":{"@id":"https:\/\/www.alternatievemiddelen.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternatievemiddelen","https:\/\/www.instagram.com\/alternatievemiddelen.nl\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/pages\/51610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/comments?post=51610"}],"version-history":[{"count":5,"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/pages\/51610\/revisions"}],"predecessor-version":[{"id":52207,"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/pages\/51610\/revisions\/52207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/media\/51612"}],"wp:attachment":[{"href":"https:\/\/www.alternatievemiddelen.nl\/en\/wp-json\/wp\/v2\/media?parent=51610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}