{"id":51616,"date":"2026-07-10T14:17:51","date_gmt":"2026-07-10T14:17:51","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51616"},"modified":"2026-07-16T14:58:45","modified_gmt":"2026-07-16T14:58:45","slug":"keto-penne-with-rocket-pesto","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-rucola-pesto\/","title":{"rendered":"Keto penne with rocket pesto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51616\" class=\"elementor elementor-51616\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7132 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba7132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8413b8 elementor-widget elementor-widget-heading\" data-id=\"d8413b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto penne with rocket pesto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0a72e e-flex e-con-boxed e-con e-parent\" data-id=\"6d0a72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d0eb7 e-con-full e-flex e-con e-child\" data-id=\"87d0eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba0af3 elementor-widget elementor-widget-text-editor\" data-id=\"7ba0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This delicious pasta recipe with salmon and rocket pesto is ready in no time. What\u2019s more, it\u2019s super healthy, gluten-free and lactose-free. It\u2019s also very low in carbohydrates and high in fibre. The ideal pasta dish: low-carb, keto, tasty and simple!<br \/>Here\u2019s how to make it:<\/p><h3><strong>Recipe:<\/strong><\/h3><p>Serves 2:<\/p><ul><li>50 to 100g <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-keto-penne-pasta-200gr\/\">Keto Penne<\/a> per person<\/li><li>100 g rocket<\/li><li>15 g fresh basil<\/li><li>1 clove of garlic<\/li><li>20 g pine nuts<\/li><li>20 g pistachios<\/li><li>juice of \u00bd to 1 lime or 1 to 2 tbsp lemon juice<\/li><li>100 ml olive oil<\/li><li>2 pieces of salmon<\/li><li>salt and pepper<\/li><\/ul><p>\u00a0<\/p><p>Cook the pasta for 5 minutes until al dente. Rinse the pasta thoroughly under lukewarm running water. Set the pasta aside and try to keep it warm<\/p><p>Pat the salmon dry with kitchen paper. Sprinkle the salmon on both sides with freshly ground salt and pepper.<\/p><p>Fry the salmon for about 3 minutes until golden brown. Once the salmon is golden brown, turn it over with a spatula, reduce the heat and leave to cook for a further 3\u20134 minutes, depending on the thickness of the fillet. The inside should still be slightly translucent, but should almost fall apart when pierced with a fork.<\/p><p>Whilst the salmon is cooking, prepare the rocket pesto. Toast the pine nuts in a dry frying pan for 1 minute until golden brown. Leave to cool. Briefly blend the rocket, basil, garlic, pistachios, pine nuts, olive oil and lemon or lime juice until smooth. Season to taste with salt and pepper. If the pesto is too thick, you can always add a little water.<\/p><p>Mix the pasta with the pesto and reheat briefly if necessary. Place the pan-fried salmon on top of the pasta.<\/p><p>Serve with a few leaves of rocket and basil, a few roughly chopped pistachios and a few drops of olive oil.<\/p><p><strong>Enjoy your meal!<\/strong><\/p><p>Tip: this dish can also be served without salmon and is equally delicious with pan-fried chicken or white fish, a soft-boiled egg or burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8be32 e-con-full e-flex e-con e-child\" data-id=\"8c8be32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94e73 elementor-widget elementor-widget-image\" data-id=\"8d94e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp\" class=\"attachment-full size-full wp-image-51621\" alt=\"Keto penne with rocket pesto\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51616","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/en\/keto-penne-met-rucola-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met rucola pesto - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. 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