{"id":51631,"date":"2026-07-10T14:22:08","date_gmt":"2026-07-10T14:22:08","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51631"},"modified":"2026-07-16T15:00:30","modified_gmt":"2026-07-16T15:00:30","slug":"penne-tricolore-with-tuna","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/en\/penne-tricolore-met-tonijn\/","title":{"rendered":"Penne Tricolore with tuna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51631\" class=\"elementor elementor-51631\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a709c e-flex e-con-boxed e-con e-parent\" data-id=\"b7a709c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb56545 elementor-widget elementor-widget-heading\" data-id=\"eb56545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne Tricolore with tuna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707e7da e-flex e-con-boxed e-con e-parent\" data-id=\"707e7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b875a e-con-full e-flex e-con e-child\" data-id=\"65b875a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784afcf elementor-widget elementor-widget-text-editor\" data-id=\"784afcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t have much time to cook? Here\u2019s a really quick and easy recipe. Just make sure you always have some gluten-free pasta, a tin of tuna and some tomato pur\u00e9e in the cupboard, and you\u2019ll have this healthy dish on the table in no time!<\/p><h3><strong>Recipe:<\/strong><\/h3><p>Serves 2\u20133 people<\/p><ul><li><a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne Tricolore<\/a><\/li><li>2 tins of tuna<\/li><li>2 cloves of garlic<\/li><li>1 kg tomato sauce of your choice (passata, peeled tomatoes, etc. \u2013 as you prefer)<\/li><li>1\/2 bunch of flat-leaf parsley (curly parsley is also fine)<\/li><li>Zest of half an organic lemon<\/li><\/ul><p>\u00a0<\/p><p>Heat some olive oil in a pan. Add 2 cloves of garlic and the drained tuna. Add the tomato sauce as well. Leave to simmer for a while.<\/p><p>Cook the penne al dente in lightly salted water (5 minutes). Drain and rinse briefly under cold running water. Allow to drain slightly, then add the penne to the sauce. Give it a quick stir. Season to taste with salt and pepper.<\/p><p>Finely chop the parsley.<\/p><p>Peel the organic lemon as thinly as possible using a vegetable peeler. Cut any large pieces of zest into strips or small pieces. Chop very finely. Alternatively, grate the zest using a coarse grater. Mix together with the parsley.<\/p><p>Add 2\/3 of the finely chopped parsley and the lemon to the pasta. Give it a quick stir.<\/p><p>Serve the pasta and sprinkle the rest of the parsley on top.<\/p><p>If desired, finish with a little seasoned olive oil<\/p><p><strong>Enjoy your meal!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2fc5d e-con-full e-flex e-con e-child\" data-id=\"3b2fc5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab930 elementor-widget elementor-widget-image\" data-id=\"40ab930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp\" class=\"attachment-full size-full wp-image-51633\" alt=\"Penne Tricolore with tuna\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! Recept: Voor 2-3 personen Penne Tricolore 2 blikjes tonijn 2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51631","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penne Tricolore met tonijn - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/en\/penne-tricolore-met-tonijn\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne Tricolore met tonijn - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! 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