{"id":51637,"date":"2026-07-10T14:23:22","date_gmt":"2026-07-10T14:23:22","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51637"},"modified":"2026-07-16T15:00:46","modified_gmt":"2026-07-16T15:00:46","slug":"rainbow-pasta-salad","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/en\/rainbow-pastasalade\/","title":{"rendered":"Rainbow pasta salad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51637\" class=\"elementor elementor-51637\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb80e0 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb80e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93717ed elementor-widget elementor-widget-heading\" data-id=\"93717ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rainbow pasta salad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b6464 e-flex e-con-boxed e-con e-parent\" data-id=\"68b6464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727a154 e-con-full e-flex e-con e-child\" data-id=\"727a154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda8ad4 elementor-widget elementor-widget-text-editor\" data-id=\"bda8ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Need some inspiration for a tasty, healthy lunch? You can whip up this delicious pasta salad in no time at all. Choose the right carbohydrates to support optimal gut flora, packed with essential nutrients and a generous helping of prebiotic fibre. Give your body the right fuel to function at its best! Ready to pop straight into your lunchbox!<\/p><h3><strong>Recipe:<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/en\/products\/tr-eat-penne-tricolore-pasta-250gr\/\">Healthy Penne Tricolore<\/a><\/li><li>1 large tomato (coeur de beuf)<\/li><li>1 cucumber<\/li><li>4 spring days out<\/li><li>1 avocado<\/li><li>a handful of fresh basil<\/li><li>anchovies, prawns, sardines, smoked salmon or halibut\u2026<\/li><li>optional: green olives (halved) and\/or capers<\/li><\/ul><p>\u00a0<\/p><p>For the dressing<\/p><ul><li>1 tbsp mustard<\/li><li>1 tbsp tarragon vinegar<\/li><li>60 ml oil (olive oil or avocado oil)<\/li><li>1 tsp honey (optional)<\/li><li>1 egg (optional)<\/li><li>salt and pepper<\/li><\/ul><p>\u00a0<\/p><p>In a tall, narrow bowl, mix together the vinegar, egg yolk, mustard, honey and a little salt and pepper. Blend the mixture with a hand blender or food processor, whilst slowly adding the oil in a thin stream to create a nice, thick dressing. Leave to chill for a while.<\/p><p>Meanwhile, cook the pasta in salted boiling water for 5 minutes. Drain and rinse under cold running water. Leave the pasta to cool.<\/p><p>In the meantime, prepare the vegetables. Dice the cucumber, tomato and avocado into 1 cm cubes. Slice the spring onions into fine rings. Mix the cooled pasta with the vegetables, some olives, capers, prawns and smoked salmon or halibut. Finish with a few anchovies and a handful of fresh basil.<\/p><p>Serve with the dressing. Perfect for packing in a lunchbox!<\/p><p><strong>Enjoy!<\/strong><\/p><p>Tip: This pasta salad tastes just as good with some fried chicken.<\/p><p>Tip: In the photo, this pasta salad was served with Healthy Keto Crackers (rosemary and walnut).<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b283fa e-con-full e-flex e-con e-child\" data-id=\"7b283fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e043b5c elementor-widget elementor-widget-image\" data-id=\"e043b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp\" class=\"attachment-full size-full wp-image-51639\" alt=\"Rainbow pasta salad\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! Zo klaar om [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51639,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51637","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/en\/rainbow-pastasalade\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! 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