{"id":1363,"date":"2026-06-22T09:24:50","date_gmt":"2026-06-22T09:24:50","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?post_type=product&p=1363"},"modified":"2026-10-06T13:32:58","modified_gmt":"2026-10-06T11:32:58","slug":"breakfast-and-lunch-without-bread","status":"publish","type":"product","link":"https:\/\/www.alternatievemiddelen.nl\/en\/producten\/broodloos-ontbijten-lunchen\/","title":{"rendered":"BROODLOOS breakfast & lunch"},"content":{"rendered":"

BREAD-FREE breakfasts & lunches \u2013 In the Netherlands, bread and other wheat products often form the centrepiece of meals and snacks. This makes our diet unbalanced, which is not good for our health. Many people who want to cut down on bread struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan asked his more than 100,000 followers to share their favourite bread-free breakfast and lunch ideas. He received a huge number of recipes in response, from which he has selected the best and compiled them in this book, along with many other recipes. This makes cutting down on or even giving up bread easier than ever.<\/p>\n

The book \u2018BROODLOOS: Breakfast & Lunch\u2019 teaches you how to make your breakfast and lunch completely bread-free. It features over 100 recipes and variations, giving you a wide range to choose from. As well as the wide variety of recipes, you\u2019ll also find plenty of tips and background information to help you make your diet as healthy as possible.
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The book *BROODLOOS: Breakfast & Lunch* helps you:<\/h3>\n

\u2713 to have bread-free breakfasts and lunches;
\n\u2713 to introduce variety into your diet;
\n\u2713 adding more plant-based foods to your diet;
\n\u2713 to gain an understanding of the nutritional background of bread;
\n\u2713 finding healthy and tasty alternatives to bread.
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This book contains lots of healthy recipes to make your bread-free lifestyle easier:<\/h3>\n