{"id":51610,"date":"2026-07-10T14:16:27","date_gmt":"2026-07-10T14:16:27","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51610"},"modified":"2026-07-16T15:04:44","modified_gmt":"2026-07-16T15:04:44","slug":"penne-cetogenicos-con-pesto-y-coles-de-bruselas-salteadas","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/es\/keto-penne-met-pesto-en-gebakken-spruitjes\/","title":{"rendered":"Penne cetog\u00e9nicos con pesto y coles de Bruselas salteadas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51610\" class=\"elementor elementor-51610\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f67d211 e-flex e-con-boxed e-con e-parent\" data-id=\"f67d211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df8ed2 elementor-widget elementor-widget-heading\" data-id=\"2df8ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne cetog\u00e9nicos con pesto y coles de Bruselas salteadas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962e107 e-flex e-con-boxed e-con e-parent\" data-id=\"962e107\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67d0aa6 e-con-full e-flex e-con e-child\" data-id=\"67d0aa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-091e302 elementor-widget elementor-widget-text-editor\" data-id=\"091e302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfBuscas un plato de pasta bajo en carbohidratos? Pues prueba esta receta. La <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/tr-eat-keto-penne-pasta-200gr\/\">Penne cetog\u00e9nicos<\/a> \u00a1Contiene solo 4 g de hidratos de carbono por raci\u00f3n y nada menos que 32 g de fibra beneficiosa! \u00bfSab\u00edas que no hace falta cocer las coles de Bruselas? Tambi\u00e9n puedes cortarlas muy finas y saltearlas. Comb\u00ednalas con un poco de pesto verde y salm\u00f3n a la plancha.<\/p><h3><strong>Receta:<\/strong><\/h3><p>Para 4 personas:<\/p><ul><li>500 g de coles de Bruselas limpias y lavadas<\/li><li>4 trozos de salm\u00f3n<\/li><li>200 g de penne cetog\u00e9nicos<\/li><\/ul><div>\u00a0<\/div><div>Para el pesto<\/div><ul><li>250 g de albahaca fresca (hojas y tallos) lavada<\/li><li>1 dl de aceite de oliva<\/li><li>1 diente de ajo<\/li><li>50 g de almendras<\/li><li>1 cucharadita de zumo de lim\u00f3n<\/li><li>pimienta negra molida<\/li><li>sal<\/li><li>nuez moscada<\/li><\/ul><p>\u00a0<\/p><p>Para el pesto:<\/p><p>Echa todos los ingredientes en una batidora, picadora o Thermomix y tritura hasta obtener una mezcla homog\u00e9nea. Prueba y rectifica el sabor con sal y pimienta negra.<\/p><p>Corta las coles de Bruselas por la mitad y c\u00f3rtalas en tiras finas. Saltea en un poco de aceite de oliva. Sazona con pimienta negra, sal y una pizca de nuez moscada.<\/p><p>Cocina el salm\u00f3n hasta que est\u00e9 hecho. Mant\u00e9n el salm\u00f3n caliente.<\/p><p>Mientras tanto, cuece el <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/tr-eat-keto-penne-pasta-200gr\/\">Penne cetog\u00e9nicos<\/a> Coc\u00ednalas al dente siguiendo las instrucciones del envase. Esc\u00farrelas bajo el grifo. Pon la cacerola a fuego medio. Vierte el pesto en la cacerola caliente. Si es necesario, a\u00f1ade un poco de agua para convertir el pesto en una salsa. Deja que hierva a fuego lento y a\u00f1ade el <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/tr-eat-keto-penne-pasta-200gr\/\">Penne cetog\u00e9nicos<\/a> y.<\/p><p>Sirve la pasta caliente en un plato. Coloca encima las coles de Bruselas salteadas y el trozo de salm\u00f3n a la plancha.<\/p><p><strong>\u00a1Que lo disfrutes!<\/strong><\/p><p>Consejo: Si lo deseas, a\u00f1ade una cucharada sopera de mostaza al pesto para darle un toque a\u00fan m\u00e1s picante.<\/p><p>Consejo: Este plato ya est\u00e1 riqu\u00edsimo tal cual, con el pesto y las coles de Bruselas salteadas. En realidad, no hace falta a\u00f1adirle pollo ni pescado. Es ideal para quienes buscan un plato vegetariano. La salsa y las verduras se encargan de todo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe6ca93 e-con-full e-flex e-con e-child\" data-id=\"fe6ca93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a455e elementor-widget elementor-widget-image\" data-id=\"00a455e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp\" class=\"attachment-full size-full wp-image-51612\" alt=\"Penne cetog\u00e9nicos con pesto y coles de Bruselas salteadas\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-pesto-en-gebakken-spruitjes-2.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met pesto en gebakken spruitjes Op zoek naar een low carb pasta gerecht? Probeer dan dit recept uit. De Keto Penne bevat slechts 4 g koolhydraten per portie en maar liefst 32 g gunstige vezels! Wist je dat je spruitjes niet hoeft te koken? Je kan ze ook heel fijn snijden en roerbakken. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51610","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/es\/keto-penne-met-pesto-en-gebakken-spruitjes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met pesto en gebakken spruitjes - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met pesto en gebakken spruitjes Op zoek naar een low carb pasta gerecht? Probeer dan dit recept uit. De Keto Penne bevat slechts 4 g koolhydraten per portie en maar liefst 32 g gunstige vezels! Wist je dat je spruitjes niet hoeft te koken? Je kan ze ook heel fijn snijden en roerbakken. 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