{"id":51616,"date":"2026-07-10T14:17:51","date_gmt":"2026-07-10T14:17:51","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51616"},"modified":"2026-07-16T14:58:45","modified_gmt":"2026-07-16T14:58:45","slug":"penne-cetogenicos-con-pesto-de-rucula","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/es\/keto-penne-met-rucola-pesto\/","title":{"rendered":"Penne cetog\u00e9nicos con pesto de r\u00facula"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51616\" class=\"elementor elementor-51616\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7132 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba7132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8413b8 elementor-widget elementor-widget-heading\" data-id=\"d8413b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne cetog\u00e9nicos con pesto de r\u00facula<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0a72e e-flex e-con-boxed e-con e-parent\" data-id=\"6d0a72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d0eb7 e-con-full e-flex e-con e-child\" data-id=\"87d0eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba0af3 elementor-widget elementor-widget-text-editor\" data-id=\"7ba0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Esta deliciosa receta de pasta con salm\u00f3n y pesto de r\u00facula se prepara en un santiam\u00e9n. Adem\u00e1s, es muy saludable, sin gluten y sin lactosa. Y contiene muy pocos hidratos de carbono y mucha fibra. \u00a1La pasta ideal: baja en hidratos de carbono, cetog\u00e9nica, deliciosa y f\u00e1cil de preparar!<br \/>As\u00ed se prepara:<\/p><h3><strong>Receta:<\/strong><\/h3><p>Para 2 personas:<\/p><ul><li>Entre 50 y 100 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/productos\/tr-eat-keto-penne-pasta-200gr\/\">Penne cetog\u00e9nicos<\/a> por persona<\/li><li>100 g de r\u00facula<\/li><li>15 g de albahaca fresca<\/li><li>1 diente de ajo<\/li><li>20 g de pi\u00f1ones<\/li><li>20 g de pistachos<\/li><li>zumo de 1\/2 a 1 lima o de 1 a 2 cucharadas de zumo de lim\u00f3n<\/li><li>100 ml de aceite de oliva<\/li><li>2 trozos de salm\u00f3n<\/li><li>pimienta y sal<\/li><\/ul><p>\u00a0<\/p><p>Cuece la pasta durante 5 minutos hasta que est\u00e9 al dente. Enjuaga bien la pasta bajo un chorro de agua tibia. Reserva la pasta e intenta mantenerla caliente.<\/p><p>Seca el salm\u00f3n con papel de cocina. Espolvorea el salm\u00f3n por ambos lados con sal y pimienta reci\u00e9n molidas.<\/p><p>Fr\u00ede el salm\u00f3n durante unos 3 minutos hasta que se dore. Cuando est\u00e9 dorado, dale la vuelta con una esp\u00e1tula, baja el fuego y d\u00e9jalo cocer otros 3-4 minutos, dependiendo del grosor del filete. El interior debe quedar a\u00fan un poco transparente, pero casi desmenuzarse al pincharlo con un tenedor.<\/p><p>Mientras se cocina el salm\u00f3n, prepara el pesto de r\u00facula. Tuesta los pi\u00f1ones en una sart\u00e9n sin aceite durante 1 minuto, hasta que est\u00e9n dorados. D\u00e9jalos enfriar. Mezcla brevemente la r\u00facula, la albahaca, el ajo, los pistachos, los pi\u00f1ones, el aceite de oliva y el zumo de lim\u00f3n o lima hasta obtener una masa cremosa. Sazona con sal y pimienta. Si el pesto queda demasiado espeso, siempre puedes a\u00f1adir un poco de agua.<\/p><p>Mezcla la pasta con el pesto y cali\u00e9ntala un poco m\u00e1s si es necesario. Coloca el salm\u00f3n frito encima de la pasta.<\/p><p>S\u00edrvelo con unas hojas de r\u00facula y albahaca, unos pistachos picados en trozos grandes y unas gotas de aceite de oliva.<\/p><p><strong>\u00a1Que aproveche!<\/strong><\/p><p>Consejo: este plato tambi\u00e9n se puede servir sin salm\u00f3n y queda delicioso con pollo frito, pescado blanco, un huevo cocido poco hecho o burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8be32 e-con-full e-flex e-con e-child\" data-id=\"8c8be32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94e73 elementor-widget elementor-widget-image\" data-id=\"8d94e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp\" class=\"attachment-full size-full wp-image-51621\" alt=\"Penne cetog\u00e9nicos con pesto de r\u00facula\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51616","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/es\/penne-cetogenicos-con-pesto-de-rucula\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met rucola pesto - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. 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