{"id":51631,"date":"2026-07-10T14:22:08","date_gmt":"2026-07-10T14:22:08","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51631"},"modified":"2026-07-16T15:00:30","modified_gmt":"2026-07-16T15:00:30","slug":"penne-tricolore-con-atun","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/es\/penne-tricolore-met-tonijn\/","title":{"rendered":"Penne tricolore con at\u00fan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51631\" class=\"elementor elementor-51631\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a709c e-flex e-con-boxed e-con e-parent\" data-id=\"b7a709c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb56545 elementor-widget elementor-widget-heading\" data-id=\"eb56545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne tricolore con at\u00fan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707e7da e-flex e-con-boxed e-con e-parent\" data-id=\"707e7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b875a e-con-full e-flex e-con e-child\" data-id=\"65b875a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784afcf elementor-widget elementor-widget-text-editor\" data-id=\"784afcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfNo tienes mucho tiempo para cocinar? Esta es una receta muy r\u00e1pida y sencilla. \u00a1Aseg\u00farate de tener siempre en casa pasta sin gluten, un poco de at\u00fan y tomate frito, y as\u00ed podr\u00e1s preparar este plato saludable en un santiam\u00e9n!<\/p><h3><strong>Receta:<\/strong><\/h3><p>Para 2-3 personas<\/p><ul><li><a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/productos\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne Tricolore<\/a><\/li><li>2 latas de at\u00fan<\/li><li>2 dientes de ajo<\/li><li>1 kg de salsa de tomate al gusto (passata, tomates pelados, etc., a elecci\u00f3n)<\/li><li>1\/2 manojo de perejil de hoja lisa (tambi\u00e9n vale el perejil rizado)<\/li><li>La c\u00e1scara de 1\/2 lim\u00f3n ecol\u00f3gico<\/li><\/ul><p>\u00a0<\/p><p>Calienta un poco de aceite de oliva en una sart\u00e9n. A\u00f1ade 2 dientes de ajo y el at\u00fan escurrido. A\u00f1ade tambi\u00e9n la salsa de tomate. Deja que se cocine a fuego lento un rato.<\/p><p>Cuece los penne al dente en agua ligeramente salada (5 minutos). Esc\u00farrelos y enju\u00e1galos brevemente bajo un chorro de agua fr\u00eda. D\u00e9jalos escurrir un poco y a\u00f1\u00e1delos a la salsa. Remueve un poco. Sazona con sal y pimienta.<\/p><p>Pica el perejil bien fino.<\/p><p>Pela el lim\u00f3n ecol\u00f3gico lo m\u00e1s fino posible con un pelador. A continuaci\u00f3n, corta los trozos grandes de c\u00e1scara en tiras o trocitos. P\u00edcalos muy finos. O ralla la c\u00e1scara con un rallador grueso. M\u00e9zclalos con el perejil.<\/p><p>A\u00f1ade 2\/3 del perejil picado fino y el lim\u00f3n a la pasta. Remueve un poco.<\/p><p>Sirve la pasta y espolvorea el resto del perejil por encima.<\/p><p>Si lo deseas, puedes a\u00f1adir un poco de aceite de oliva sazonado.<\/p><p><strong>\u00a1Que aproveche!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2fc5d e-con-full e-flex e-con e-child\" data-id=\"3b2fc5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab930 elementor-widget elementor-widget-image\" data-id=\"40ab930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp\" class=\"attachment-full size-full wp-image-51633\" alt=\"Penne tricolore con at\u00fan\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! Recept: Voor 2-3 personen Penne Tricolore 2 blikjes tonijn 2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51631","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penne Tricolore met tonijn - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/es\/penne-tricolore-con-atun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne Tricolore met tonijn - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! 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