{"id":51637,"date":"2026-07-10T14:23:22","date_gmt":"2026-07-10T14:23:22","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51637"},"modified":"2026-07-16T15:00:46","modified_gmt":"2026-07-16T15:00:46","slug":"ensalada-de-pasta-arcoiris","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/es\/rainbow-pastasalade\/","title":{"rendered":"Ensalada de pasta \u00abRainbow\u00bb"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51637\" class=\"elementor elementor-51637\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb80e0 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb80e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93717ed elementor-widget elementor-widget-heading\" data-id=\"93717ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ensalada de pasta \u00abRainbow\u00bb<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b6464 e-flex e-con-boxed e-con e-parent\" data-id=\"68b6464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727a154 e-con-full e-flex e-con e-child\" data-id=\"727a154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda8ad4 elementor-widget elementor-widget-text-editor\" data-id=\"bda8ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfNecesitas inspiraci\u00f3n para un almuerzo delicioso y saludable? Esta sabrosa ensalada de pasta la tendr\u00e1s lista en un santiam\u00e9n. Elige los hidratos de carbono adecuados, que favorecen una flora intestinal \u00f3ptima gracias a los nutrientes adecuados y a una buena dosis de fibra prebi\u00f3tica. \u00a1Dale a tu cuerpo el combustible adecuado para que rinda al m\u00e1ximo! \u00a1Lista para llevarla en la fiambrera!<\/p><h3><strong>Receta:<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne tricolor saludable<\/a><\/li><li>1 tomate grande (coeur de beuf)<\/li><li>1 pepino<\/li><li>4 excursiones de primavera<\/li><li>1 aguacate<\/li><li>un pu\u00f1ado de albahaca fresca<\/li><li>anchoas, gambitas, sardinas, salm\u00f3n ahumado o flet\u00e1n\u2026<\/li><li>opcional: aceitunas verdes (partidas por la mitad) y\/o alcaparras<\/li><\/ul><p>\u00a0<\/p><p>Para el aderezo<\/p><ul><li>1 cucharada de mostaza<\/li><li>1 cucharada de vinagre de drag\u00f3n<\/li><li>60 ml de aceite (aceite de oliva o de aguacate)<\/li><li>1 cucharadita de miel (opcional)<\/li><li>1 huevo (opcional)<\/li><li>pimienta y sal<\/li><\/ul><p>\u00a0<\/p><p>En un bol estrecho y alto, mezcla el vinagre, la yema de huevo, la mostaza, la miel y un poco de sal y pimienta. Bate la mezcla con la batidora de mano o de cocina y, al mismo tiempo, a\u00f1ade el aceite en un chorrito fino muy lentamente para que se forme un aderezo con una textura cremosa. D\u00e9jalo enfriar un rato.<\/p><p>Mientras tanto, cuece la pasta en agua hirviendo con sal durante 5 minutos. Esc\u00farrela y enju\u00e1gala bajo el grifo de agua fr\u00eda. Deja que la pasta se enfr\u00ede.<\/p><p>Mientras tanto, prepara las verduras. Corta el pepino, el tomate y el aguacate en dados de 1 cm. Corta las cebolletas en aros finos. Mezcla la pasta ya enfriada con las verduras, unas aceitunas, unas alcaparras, unas gambas y salm\u00f3n ahumado o halibut. Dale el toque final con unas anchoas y un pu\u00f1ado de albahaca fresca.<\/p><p>S\u00edrvelo acompa\u00f1ado del aderezo. \u00a1Es ideal para llevarlo en la fiambrera!<\/p><p><strong>\u00a1Que lo disfrutes!<\/strong><\/p><p>Consejo: Esta ensalada de pasta queda igual de rica con un poco de pollo frito.<\/p><p>Consejo: En la foto, esta ensalada de pasta se acompa\u00f1aba tambi\u00e9n con galletas saladas Healthy Keto (romero y nueces).<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b283fa e-con-full e-flex e-con e-child\" data-id=\"7b283fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e043b5c elementor-widget elementor-widget-image\" data-id=\"e043b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp\" class=\"attachment-full size-full wp-image-51639\" alt=\"Ensalada de pasta \u00abRainbow\u00bb\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! Zo klaar om [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51639,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51637","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/es\/rainbow-pastasalade\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! 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