{"id":1363,"date":"2026-06-22T09:24:50","date_gmt":"2026-06-22T09:24:50","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?post_type=product&#038;p=1363"},"modified":"2026-10-06T13:32:58","modified_gmt":"2026-10-06T11:32:58","slug":"desayunar-y-almorzar-sin-pan","status":"publish","type":"product","link":"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/broodloos-ontbijten-lunchen\/","title":{"rendered":"Desayunos y almuerzos SIN PAN"},"content":{"rendered":"<p>Desayunos y almuerzos SIN PAN \u2013 En los Pa\u00edses Bajos, el pan y otros productos derivados del trigo suelen ser el elemento central de las comidas y los tentempi\u00e9s. Esto hace que nuestra dieta sea poco variada, lo que no favorece nuestra salud. Muchas personas que quieren reducir el consumo de pan tienen dificultades para encontrar alternativas pr\u00e1cticas. Por ese motivo, el nutricionista Juglen Zwaan ha pedido a sus m\u00e1s de 100 000 seguidores que compartan sus ideas favoritas para desayunos y almuerzos sin pan. A ra\u00edz de ello, recibi\u00f3 montones de recetas, de las que ha seleccionado las mejores y las ha recopilado en este libro, junto con muchas otras recetas. De este modo, reducir el consumo de pan, o incluso dejar de comerlo, resulta m\u00e1s f\u00e1cil que nunca.<\/p>\n<p>El libro \u00abDesayunos y almuerzos SIN PAN\u00bb te ense\u00f1a c\u00f3mo preparar tus desayunos y almuerzos sin utilizar pan en absoluto. Incluye m\u00e1s de 100 recetas y variaciones, para que tengas una amplia variedad entre la que elegir. Adem\u00e1s de la gran variedad de recetas, tambi\u00e9n encontrar\u00e1s muchos consejos e informaci\u00f3n de fondo para que tu dieta sea lo m\u00e1s saludable posible.<br \/>\n&nbsp;<\/p>\n<h3>El libro \u00abDesayunos y almuerzos SIN PAN\u00bb te ayuda a:<\/h3>\n<p>\u2713 para desayunar y almorzar sin pan;<br \/>\n\u2713 introducir variedad en tu dieta;<br \/>\n\u2713 incorporar m\u00e1s alimentos de origen vegetal a tu dieta;<br \/>\n\u2713 comprender los aspectos nutricionales del pan;<br \/>\n\u2713 Encontrar alternativas saludables y sabrosas al pan.<br \/>\n&nbsp;<\/p>\n<h3>Este libro contiene numerosas recetas saludables para facilitarte la vida sin pan:<\/h3>\n<ul>\n<li>Cuencos de desayuno<\/li>\n<li>Pastelitos de desayuno<\/li>\n<li>Desayuno y almuerzo con quinoa<\/li>\n<li>Desayunos al horno<\/li>\n<li>Yogur, mousse, muesli y granola<\/li>\n<li>Galletas de avena<\/li>\n<li>Batidos<\/li>\n<li>Platos calientes<\/li>\n<li>Quiches, tartas y pizzas<\/li>\n<li>Sopas<\/li>\n<li>Ensaladas<\/li>\n<li>Bandejas de verduras<\/li>\n<li>Recetas para la freidora sin aceite<\/li>\n<li>Galletas saladas y untables<\/li>\n<li>\u2018Bollos\u2019 y gofres<\/li>\n<li>Tortitas y wraps<\/li>\n<li>Pasteles, galletas y magdalenas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/wp-content\/uploads\/2024\/07\/Broodloos_Ontbijt-en-Lunch_Inkijker.pdf\" target=\"_blank\" rel=\"noopener\">Haz clic aqu\u00ed<\/a> consultar la versi\u00f3n de vista previa en l\u00ednea.<br \/>\n&nbsp;<\/p>\n<h3>Sobre el autor de \u00abDesayunos y almuerzos SIN PAN\u00bb<\/h3>\n<p>Juglen Zwaan (1982) es conferenciante y escritor especializado en nutrici\u00f3n y salud. Es un nutricionista apasionado con un apetito insaciable por nuevos conocimientos. Es autor de los libros \u00abLa gu\u00eda de los suplementos\u00bb, \u00abLa gu\u00eda de la nutrici\u00f3n\u00bb, \u00abLa gu\u00eda de recetas\u00bb, \u00abLa gu\u00eda de valores nutricionales\u00bb y <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/producten\/voedende-salades-en-soepen\/\">Ensaladas y sopas nutritivas<\/a>. Juglen lleva muchos a\u00f1os colaborando en el programa de radio \u2018Noticias de salud\u2019 y fue invitado habitual en el programa de televisi\u00f3n \u00ab\u00bfQu\u00e9 comemos?\u00bb de la televisi\u00f3n nacional. Estudi\u00f3 Nutrici\u00f3n y Salud en la Universidad Abierta y Ciencias de la Nutrici\u00f3n en Stanford. Realiza investigaciones cr\u00edticas y combina la ciencia moderna con conocimientos milenarios. No se adhiere a ninguna creencia alimentaria en particular, sino que combina m\u00faltiples puntos de vista.<\/p>\n<p><b>ISBN:<\/b> 9789083317915<br \/>\n<b>N\u00famero de p\u00e1ginas:<\/b> 208<br \/>\n<b>Ejecuci\u00f3n:<\/b> Tapa dura<br \/>\n<b>Fecha de publicaci\u00f3n:<\/b> noviembre de 2023<\/p>","protected":false},"excerpt":{"rendered":"<p>El libro \u00abBROODLOOS: desayunos y almuerzos sin pan\u00bb, con m\u00e1s de 130 recetas sin pan. Un bonito regalo para ti mismo o para sorprender a alguien (\u00a1idea de regalo!).<\/p>","protected":false},"featured_media":1374,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[711,712],"product_tag":[713,714,715,716,717,718],"class_list":["post-1363","product","type-product","status-publish","has-post-thumbnail","product_cat-boeken","product_cat-voeding","product_tag-boek","product_tag-broodloos","product_tag-broodloos-ontbijten-lunchen","product_tag-juglen-zwaan","product_tag-lunchen","product_tag-ontbijten","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[880,1148],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BROODLOOS ontbijten &amp; lunchen - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Het boek BROODLOOS ontbijten &amp; lunchen met meer dan 130 broodloze recepten. 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