{"id":44119,"date":"2024-07-01T12:09:16","date_gmt":"2024-07-01T10:09:16","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?post_type=product&#038;p=44119"},"modified":"2026-02-19T10:33:33","modified_gmt":"2026-02-19T09:33:33","slug":"broodloos-ontbijten-lunchen","status":"publish","type":"product","link":"https:\/\/www.alternatievemiddelen.nl\/es\/productos\/desayuno-almuerzo-sin-pan\/","title":{"rendered":"PAN desayunos y almuerzos"},"content":{"rendered":"<p>Desayunos y almuerzos SIN PAN - En los Pa\u00edses Bajos, el pan y otros productos derivados del trigo suelen ser los protagonistas de las comidas y meriendas. Esto hace que nuestra dieta sea unilateral, lo que no favorece nuestra salud. Muchas personas que quieren reducir el consumo de pan tienen dificultades para encontrar alternativas pr\u00e1cticas. Por eso, el nutricionista Juglen Zwaan pidi\u00f3 a sus m\u00e1s de 100.000 seguidores que compartieran sus ideas favoritas para desayunos y comidas sin pan. En respuesta, recibi\u00f3 monta\u00f1as de recetas, de las que seleccion\u00f3 las mejores y las reuni\u00f3 en este libro, junto con muchas m\u00e1s. As\u00ed, reducir o incluso dejar de comer pan es m\u00e1s f\u00e1cil que nunca.<\/p>\n<p>El libro BREADLESS breakfast &amp; lunch te ense\u00f1a a hacer tus desayunos y comidas completamente sin pan. Contiene m\u00e1s de 100 recetas y variaciones, lo que le ofrece una amplia gama donde elegir. Adem\u00e1s de la multitud de recetas, tambi\u00e9n obtendr\u00e1 muchos consejos e informaci\u00f3n de fondo para que su dieta sea lo m\u00e1s saludable posible.<br \/>\n&nbsp;<\/p>\n<h3>El libro BROODLOOS breakfast &amp; lunch te ayudar\u00e1:<\/h3>\n<p>\u2713 Desayunar y comer sin pan;<br \/>\n\u2713 a\u00f1ade variedad a tu dieta;<br \/>\nA\u00f1ade m\u00e1s alimentos vegetales a tu dieta;<br \/>\n\u2713 comprender el trasfondo nutricional del pan;<br \/>\n\u2713 encontrar alternativas sanas y sabrosas al pan.<br \/>\n&nbsp;<\/p>\n<h3>Este libro contiene muchas recetas saludables para facilitarte la vida sin pan:<\/h3>\n<ul>\n<li>Cuencos para el desayuno<\/li>\n<li>Tartas de desayuno<\/li>\n<li>Desayuno y almuerzo con quinoa<\/li>\n<li>Desayunos al horno<\/li>\n<li>Yogur, mousse, muesli y granola<\/li>\n<li>Harina de avena<\/li>\n<li>Smoothies<\/li>\n<li>Platos calientes<\/li>\n<li>Quiches, tartas y pizzas<\/li>\n<li>Sopas<\/li>\n<li>Ensaladas<\/li>\n<li>Platos de verduras<\/li>\n<li>Recetas con la Airfryer<\/li>\n<li>Galletas saladas y para untar<\/li>\n<li>Bocadillos y gofres<\/li>\n<li>Tortitas y wraps<\/li>\n<li>Pasteles, galletas y magdalenas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/wp-content\/uploads\/2024\/07\/Broodloos_Ontbijt-en-Lunch_Inkijker.pdf\" target=\"_blank\" rel=\"noopener\">Pulse aqu\u00ed<\/a> la copia de visualizaci\u00f3n en l\u00ednea.<br \/>\n&nbsp;<\/p>\n<h3>Sobre el autor de BROODLOOS breakfast &amp; lunch<\/h3>\n<p>Juglen Zwaan (nacido en 1982) es conferenciante y escritor sobre nutrici\u00f3n y salud. Es un nutricionista apasionado con un hambre irrefrenable de nuevos conocimientos. Es autor de los libros De supplementwijzer, De voedingswijzer, De receptenwijzer, De voedingswaardewijzer y <a href=\"https:\/\/www.alternatievemiddelen.nl\/es\/productos\/ensaladas-y-sopas-nutritivas\/\">Ensaladas y sopas nutritivas<\/a>. Juglen ha participado durante muchos a\u00f1os en el programa radiof\u00f3nico Health News y ha sido invitado habitual en el programa \"Lo que comemos\" de la televisi\u00f3n nacional. Estudi\u00f3 Nutrici\u00f3n y Salud en la Open University y Ciencias de la Nutrici\u00f3n en Stanford. Investiga de forma cr\u00edtica y combina la ciencia moderna con los conocimientos ancestrales. No se adhiere a ninguna creencia sobre nutrici\u00f3n, sino que combina muchos puntos de vista.<\/p>\n<p><b>ISBN:<\/b> 9789083317915<br \/>\n<b>N\u00famero de p\u00e1ginas:<\/b> 208<br \/>\n<b>Implantaci\u00f3n:<\/b> Tapa dura<br \/>\n<b>Fecha de publicaci\u00f3n:<\/b> Noviembre de 2023<\/p>","protected":false},"excerpt":{"rendered":"<p>El libro BROODLOOS breakfast &amp; lunch con m\u00e1s de 130 recetas sin pan. Un regalo estupendo para ti o para sorprender a alguien (\u00a1consejo de regalo!).<\/p>","protected":false},"featured_media":44122,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[3521,3553],"product_tag":[3606,3603,3602,3607,3605,3604],"merk":[],"class_list":{"0":"post-44119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-boeken","7":"product_cat-voeding","8":"product_tag-boek","9":"product_tag-broodloos","10":"product_tag-broodloos-ontbijten-lunchen","11":"product_tag-juglen-zwaan","12":"product_tag-lunchen","13":"product_tag-ontbijten","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[44176,51034],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BROODLOOS ontbijten &amp; lunchen - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Het boek BROODLOOS ontbijten &amp; lunchen met meer dan 130 broodloze recepten. 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