{"id":49282,"date":"2025-09-26T13:08:11","date_gmt":"2025-09-26T11:08:11","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49282"},"modified":"2025-09-26T13:11:57","modified_gmt":"2025-09-26T11:11:57","slug":"keto-penne-met-rucola-pesto","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/penne-ceto-avec-pesto-de-roquette\/","title":{"rendered":"Penne Keto avec pesto de roquette"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49282\" class=\"elementor elementor-49282\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne Keto avec pesto de roquette<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette d\u00e9licieuse recette de p\u00e2tes au saumon et au pesto de roquette est tr\u00e8s rapide \u00e0 pr\u00e9parer. Elle est \u00e9galement tr\u00e8s saine, sans gluten et sans lacose. Elle contient tr\u00e8s peu de glucides et beaucoup de fibres. Les p\u00e2tes id\u00e9ales : faibles en glucides, c\u00e9to, d\u00e9licieuses et faciles \u00e0 pr\u00e9parer !<br \/>Voici comment proc\u00e9der :<\/p><h3><strong>Recette :<\/strong><\/h3><p>Pour 2 personnes :<\/p><ul><li>50 \u00e0 100g <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-keto-penne-pasta-200gr\/\">Penne Keto<\/a> par habitant<\/li><li>100 g de roquette<\/li><li>15 g de basilic frais<\/li><li>1 gousse d'ail<\/li><li>20 g de pignons de pin<\/li><li>20 g de pistaches<\/li><li>le jus de 1\/2 \u00e0 1 citron vert ou 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li><li>100 ml d'huile d'olive<\/li><li>2 morceaux de saumon<\/li><li>sel et poivre<\/li><\/ul><p>\u00a0<\/p><p>Cuire les p\u00e2tes pendant 5 minutes. Rincer soigneusement les p\u00e2tes \u00e0 l'eau courante ti\u00e8de. Mettre les p\u00e2tes de c\u00f4t\u00e9 et essayer de les garder au chaud<\/p><p>\u00c9ponger le saumon avec du papier absorbant. Saupoudrer le saumon des deux c\u00f4t\u00e9s avec du sel fra\u00eechement moulu et du poivre.<\/p><p>Faire frire le saumon pendant environ 3 min jusqu'\u00e0 ce qu'il soit dor\u00e9. Lorsque le saumon est bien dor\u00e9, le retourner \u00e0 l'aide d'une spatule, baisser le feu et laisser cuire encore 3-4 min, en fonction de l'\u00e9paisseur du filet. L'int\u00e9rieur doit \u00eatre encore l\u00e9g\u00e8rement glac\u00e9, mais se d\u00e9faire presque lorsque vous le piquez avec une fourchette.<\/p><p>Pendant que le saumon est en train de frire, pr\u00e9parer le pesto de roquette. Dans une po\u00eale s\u00e8che, faire griller les pignons de pin pendant 1 min jusqu'\u00e0 ce qu'ils soient dor\u00e9s. Laisser refroidir. Mixer bri\u00e8vement la roquette, le basilic, l'ail, les pistaches, les pignons, l'huile d'olive et le jus de citron ou de citron vert jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne. Assaisonner avec du sel et du sel au go\u00fbt. Si le pesto est trop solide, vous pouvez continuer \u00e0 ajouter de l'eau.<\/p><p>M\u00e9langer les p\u00e2tes avec le pesto et r\u00e9chauffer si n\u00e9cessaire. D\u00e9poser le saumon cuit sur les p\u00e2tes.<\/p><p>Servir avec quelques feuilles de ruculo et de basilic, quelques pistaches grossi\u00e8rement hach\u00e9es et quelques gouttes d'huile d'olive.<\/p><p><strong>Savoureux !<\/strong><\/p><p>Conseil : ce plat peut \u00e9galement \u00eatre servi sans saumon et est d\u00e9licieux avec du poulet frit ou du poisson blanc, un \u0153uf mollet ou de la burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto.jpg\" class=\"attachment-full size-full wp-image-49283\" alt=\"Penne Keto avec pesto de roquette\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Keto-Penne-met-rucola-pesto-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>","protected":false},"author":940,"featured_media":49283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49282","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Keto Penne met rucola pesto - Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. 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