{"id":49394,"date":"2025-09-26T16:36:16","date_gmt":"2025-09-26T14:36:16","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=49394"},"modified":"2025-09-26T16:39:30","modified_gmt":"2025-09-26T14:39:30","slug":"rainbow-pastasalade","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/salade-de-pates-arc-en-ciel\/","title":{"rendered":"Salade de p\u00e2tes arc-en-ciel"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49394\" class=\"elementor elementor-49394\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-496cced e-flex e-con-boxed e-con e-parent\" data-id=\"496cced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9dac elementor-widget elementor-widget-heading\" data-id=\"c8c9dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Salade de p\u00e2tes arc-en-ciel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d1c04dc e-flex e-con-boxed e-con e-parent\" data-id=\"d1c04dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08626d0 e-con-full e-flex e-con e-child\" data-id=\"08626d0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184582f elementor-widget elementor-widget-text-editor\" data-id=\"184582f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Besoin d'inspiration pour un d\u00e9jeuner savoureux et sain ? Cette savoureuse salade de p\u00e2tes vous mettra sur la table en un rien de temps. Choisissez les bons glucides qui garantissent une flore intestinale optimale, avec les bons nutriments et une bonne dose de fibres pr\u00e9biotiques. Donnez \u00e0 votre corps le bon carburant pour fonctionner \u00e0 plein r\u00e9gime ! Pr\u00eat \u00e0 \u00eatre emport\u00e9 dans la bo\u00eete \u00e0 lunch en un rien de temps !<\/p><h3><strong>Recette :<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne Tricolore sains<\/a><\/li><li>1 grosse tomate (c\u0153ur de beuf)<\/li><li>1 concombre<\/li><li>4 oignons nouveaux<\/li><li>1 avocat<\/li><li>une poign\u00e9e de basilic frais<\/li><li>anchois ou crevettes ou sardines ou saumon fum\u00e9 ou fl\u00e9tan...<\/li><li>facultatif : olives vertes (coup\u00e9es en deux) et\/ou c\u00e2pres<\/li><\/ul><p>\u00a0<\/p><p>Pour la vinaigrette<\/p><ul><li>1 cuill\u00e8re \u00e0 soupe de moutarde<\/li><li>1 cuill\u00e8re \u00e0 soupe de vinaigre d'estragon<\/li><li>60 ml d'huile (huile d'olive ou d'avocat)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel (facultatif)<\/li><li>1 \u0153uf (facultatif)<\/li><li>sel et poivre<\/li><\/ul><p>\u00a0<\/p><p>Dans un bol \u00e9troit et haut, m\u00e9langer le vinaigre, le jaune d'\u0153uf, la moutarde, le miel, le sel et le poivre. M\u00e9langer \u00e0 l'aide d'un mixeur \u00e0 main ou d'un robot m\u00e9nager, tout en ajoutant l'huile tr\u00e8s lentement en un mince filet pour obtenir une belle vinaigrette grumeleuse. Mettre au r\u00e9frig\u00e9rateur pendant un certain temps.<\/p><p>Pendant ce temps, faire cuire les p\u00e2tes dans de l'eau bouillante sal\u00e9e pendant 5 minutes. Les \u00e9goutter et les rincer \u00e0 l'eau froide. Laisser refroidir les p\u00e2tes.<\/p><p>Pendant ce temps, pr\u00e9parer les l\u00e9gumes. Couper le concombre, la tomate et l'avocat en cubes de 1 cm de c\u00f4t\u00e9. Couper les oignons nouveaux en fines rondelles. M\u00e9langer les p\u00e2tes refroidies avec les l\u00e9gumes, quelques olives, c\u00e2pres, crevettes et saumon fum\u00e9 ou fl\u00e9tan. Terminer par quelques anchois et une poign\u00e9e de basilic frais.<\/p><p>Servir avec la vinaigrette. D\u00e9licieux \u00e0 emporter dans une bo\u00eete \u00e0 lunch !<\/p><p><strong>Bonne lecture !<\/strong><\/p><p>Conseil : cette salade de p\u00e2tes est \u00e9galement d\u00e9licieuse avec du poulet frit.<\/p><p>Conseil : des crackers Keto sains (romarin\/noisettes) ont \u00e9galement \u00e9t\u00e9 servis avec cette salade de p\u00e2tes sur la photo.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724879c e-con-full e-flex e-con e-child\" data-id=\"724879c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319f31 elementor-widget elementor-widget-image\" data-id=\"a319f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\" class=\"attachment-full size-full wp-image-49395\" alt=\"Salade de p\u00e2tes arc-en-ciel\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg 1200w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-225x300.jpg 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-768x1024.jpg 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-1152x1536.jpg 1152w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-9x12.jpg 9w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! Zo klaar om [&hellip;]<\/p>","protected":false},"author":940,"featured_media":49395,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49394","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/wp-json\/wp\/v2\/pages\/49394\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alternatievemiddelen.nl\/fr\/salade-de-pates-arc-en-ciel\/\" \/>\n<meta property=\"og:site_name\" content=\"Alternatievemiddelen.nl\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T14:39:30+00:00\" \/>\n<meta property=\"og:image\" content=\"\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\",\"name\":\"Rainbow pastasalade - Alternatievemiddelen.nl\",\"isPartOf\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"datePublished\":\"2025-09-26T14:36:16+00:00\",\"dateModified\":\"2025-09-26T14:39:30+00:00\",\"description\":\"Rainbow pastasalade - Kies voor juiste koolhydraten die zorgen voor optimale darmflora met de juiste voedingsstoffen en prebiotisch vezels.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#primaryimage\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"contentUrl\":\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2025\/09\/Rainbow-pastasalade.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"Rainbow pastasalade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/rainbow-pastasalade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alternatievemiddelen.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rainbow pastasalade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alternatievemiddelen.nl\/#website\",\"url\":\"https:\/\/www.alternatievemiddelen.nl\/\",\"name\":\"Alternatievemiddelen.nl\",\"description\":\"Webshop met gezonde, duurzame en ecologische alternatieve mogelijkheden in de hedendaagse levenstijl. 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