{"id":51598,"date":"2026-07-10T14:13:54","date_gmt":"2026-07-10T14:13:54","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51598"},"modified":"2026-07-16T14:54:43","modified_gmt":"2026-07-16T14:54:43","slug":"pates-vertes-au-pesto-et-aux-boulettes","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/green-pasta-pesto-met-balletjes\/","title":{"rendered":"P\u00e2tes au pesto vert et boulettes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51598\" class=\"elementor elementor-51598\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c55ec e-flex e-con-boxed e-con e-parent\" data-id=\"17c55ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-992e2fd elementor-widget elementor-widget-heading\" data-id=\"992e2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">P\u00e2tes au pesto vert et boulettes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-946396d e-flex e-con-boxed e-con e-parent\" data-id=\"946396d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8bb450f e-con-full e-flex e-con e-child\" data-id=\"8bb450f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7373b6 elementor-widget elementor-widget-text-editor\" data-id=\"a7373b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 comment int\u00e9grer (encore) plus de l\u00e9gumes dans vos repas ? Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 les mixer pour en faire un d\u00e9licieux pesto aux l\u00e9gumes \u00e0 servir avec des p\u00e2tes ? Ce pesto est tr\u00e8s simple et rapide \u00e0 pr\u00e9parer. Vous pouvez utiliser tous les restes de l\u00e9gumes de la veille pour pr\u00e9parer ce pesto. Servez-le avec un peu de <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne tricolores<\/a>, qui contient en outre des \u00e9pinards et de la betterave rouge. Une d\u00e9licieuse vari\u00e9t\u00e9 dans votre assiette !<\/p><h3><strong>Recette :<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><p><strong>Pour 4 personnes<\/strong><\/p><ul><li>Ce plat peut \u00eatre pr\u00e9par\u00e9 aussi bien avec\u00a0<a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-penne-tricolore-pasta-250gr\/\"><strong>Penne tricolores<\/strong><\/a>\u00a0que avec\u00a0<a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-fusilli-pasta-250gr\/\"><strong>Fusilli<\/strong><\/a>\u00a0\u00eatre servi<\/li><\/ul><p>\u00a0<\/p><p>Pour les boulettes de viande :<\/p><ul><li>400 \u00e0 450 g de poulet hach\u00e9<\/li><\/ul><p>\u00a0<\/p><p>Pour la sauce pour les p\u00e2tes :<\/p><ul><li>1 oignon<\/li><li>1 \u00e0 2 gousses d'ail<\/li><li>1 petit brocoli<\/li><li>50 g de pistaches d\u00e9cortiqu\u00e9es<\/li><li>1 poign\u00e9e de jeunes pousses d'\u00e9pinards<\/li><li>1 poign\u00e9e de feuilles de basilic frais<\/li><li>le jus d'un demi-citron<\/li><li>1 cuill\u00e8re \u00e0 soupe de flocons de levure nutritionnelle (facultatif)<\/li><li>poivre, sel et noix de muscade<\/li><li>30 ml d'huile d'olive<\/li><li>50 ml de lait v\u00e9g\u00e9tal<\/li><li>200 ml de bouillon de poulet ou de l\u00e9gumes<\/li><\/ul><p>\u00a0<\/p><p>Formez des boulettes avec la viande hach\u00e9e. Faites-les dorer dans une po\u00eale avec un peu de mati\u00e8re grasse.<\/p><p>Faites cuire les p\u00e2tes dans de l'eau bouillante l\u00e9g\u00e8rement sal\u00e9e pendant 5 minutes. Rincez-les ensuite rapidement et r\u00e9servez-les. R\u00e9servez quelques fleurettes de brocoli pour la garniture.<\/p><p>Faites cuire \u00e0 la vapeur ou blanchissez les fleurettes de brocoli avec l'oignon jusqu'\u00e0 ce qu'elles soient al dente. Vous pouvez \u00e9galement blanchir les gousses d'ail si vous n'aimez pas l'ail cru.<\/p><p>Mixez le brocoli cuit \u00e0 la vapeur, l'oignon, l'ail, les pistaches, les \u00e9pinards et le basilic avec le jus d'un demi-citron, un peu de lait v\u00e9g\u00e9tal, de l'huile d'olive et des flocons de levure nutritionnelle (facultatif) jusqu'\u00e0 obtenir une texture lisse. Ajoutez un peu de bouillon jusqu\u2019\u00e0 obtenir la consistance souhait\u00e9e pour la sauce au pesto.<\/p><p>Faites chauffer la sauce au pesto dans une casserole, puis ajoutez les p\u00e2tes. Ajoutez \u00e9galement le reste du brocoli ainsi que quelques feuilles d'\u00e9pinards et de basilic. Servez chaud avec quelques boulettes de poulet et terminez par quelques gouttes d'huile d'olive.<\/p><p><strong>Bon app\u00e9tit !<\/strong><\/p><p>Astuce : au lieu d'un bouillon de poulet ou de l\u00e9gumes, vous pouvez \u00e9galement utiliser l'eau de cuisson du brocoli.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c41de e-con-full e-flex e-con e-child\" data-id=\"17c41de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af435d8 elementor-widget elementor-widget-image\" data-id=\"af435d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Green-pasta-pesto-met-balletjes.jpg.webp\" class=\"attachment-full size-full wp-image-51600\" alt=\"P\u00e2tes au pesto vert et boulettes\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Green-pasta-pesto-met-balletjes.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Green-pasta-pesto-met-balletjes.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Green-pasta-pesto-met-balletjes.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Green-pasta-pesto-met-balletjes.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Green pasta pesto met balletjes Vraag jij je wel eens af hoe je (nog) meer groenten in je maaltijd kan verwerken? Al eens gedacht om deze te blenden tot een overheerlijke groentenpesto voor bij de pasta? Deze pesto is zo eenvoudig en snel klaar te maken. Je kan alle overgebleven groentjes van de dag voordien [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51598","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green pasta pesto met balletjes - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/pates-vertes-au-pesto-et-aux-boulettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green pasta pesto met balletjes - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Green pasta pesto met balletjes Vraag jij je wel eens af hoe je (nog) meer groenten in je maaltijd kan verwerken? 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