{"id":51616,"date":"2026-07-10T14:17:51","date_gmt":"2026-07-10T14:17:51","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51616"},"modified":"2026-07-16T14:58:45","modified_gmt":"2026-07-16T14:58:45","slug":"penne-keto-au-pesto-de-roquette","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/keto-penne-met-rucola-pesto\/","title":{"rendered":"Penne c\u00e9tog\u00e8nes au pesto de roquette"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51616\" class=\"elementor elementor-51616\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7132 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba7132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8413b8 elementor-widget elementor-widget-heading\" data-id=\"d8413b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne c\u00e9tog\u00e8nes au pesto de roquette<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0a72e e-flex e-con-boxed e-con e-parent\" data-id=\"6d0a72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d0eb7 e-con-full e-flex e-con e-child\" data-id=\"87d0eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba0af3 elementor-widget elementor-widget-text-editor\" data-id=\"7ba0af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette d\u00e9licieuse recette de p\u00e2tes au saumon et au pesto de roquette est pr\u00eate en un clin d'\u0153il. Elle est en outre tr\u00e8s saine, sans gluten et sans lactose. Elle contient tr\u00e8s peu de glucides et beaucoup de fibres. Les p\u00e2tes id\u00e9ales : faibles en glucides, c\u00e9tog\u00e8nes, savoureuses et faciles \u00e0 pr\u00e9parer !<br \/>Voici comment faire :<\/p><h3><strong>Recette :<\/strong><\/h3><p>Pour 2 personnes :<\/p><ul><li>50 \u00e0 100 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-keto-penne-pasta-200gr\/\">Penne c\u00e9tog\u00e8nes<\/a> par personne<\/li><li>100 g de roquette<\/li><li>15 g de basilic frais<\/li><li>1 gousse d'ail<\/li><li>20 g de pignons de pin<\/li><li>20 g de pistaches<\/li><li>le jus d'un demi \u00e0 un citron vert ou 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li><li>100 ml d'huile d'olive<\/li><li>2 morceaux de saumon<\/li><li>sel et poivre<\/li><\/ul><p>\u00a0<\/p><p>Faites cuire les p\u00e2tes pendant 5 minutes. Rincez-les soigneusement sous l'eau ti\u00e8de courante. R\u00e9servez les p\u00e2tes et essayez de les garder au chaud.<\/p><p>S\u00e9chez le saumon avec du papier absorbant. Saupoudrez-le des deux c\u00f4t\u00e9s de sel et de poivre fra\u00eechement moulus.<\/p><p>Faites cuire le saumon environ 3 minutes jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9. Une fois dor\u00e9, retournez-le \u00e0 l\u2019aide d\u2019une spatule, baissez le feu et laissez cuire encore 3 \u00e0 4 minutes, selon l\u2019\u00e9paisseur du filet. L'int\u00e9rieur doit \u00eatre encore l\u00e9g\u00e8rement translucide, mais se d\u00e9faire presque tout seul lorsque vous le piquez avec une fourchette.<\/p><p>Pendant que le saumon cuit, pr\u00e9parez le pesto \u00e0 la roquette. Dans une po\u00eale s\u00e8che, faites griller les pignons de pin pendant 1 minute jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s. Laissez refroidir. Mixez bri\u00e8vement la roquette, le basilic, l'ail, les pistaches, les pignons de pin, l'huile d'olive et le jus de citron ou de citron vert jusqu'\u00e0 obtenir une texture onctueuse. Assaisonnez avec du sel et du poivre. Si le pesto est trop \u00e9pais, vous pouvez toujours ajouter un peu d'eau.<\/p><p>M\u00e9langez les p\u00e2tes avec le pesto et r\u00e9chauffez-les un peu si n\u00e9cessaire. Disposez le saumon cuit sur les p\u00e2tes.<\/p><p>Servir avec quelques feuilles de roquette et de basilic, quelques pistaches grossi\u00e8rement hach\u00e9es et quelques gouttes d'huile d'olive.<\/p><p><strong>Bon app\u00e9tit !<\/strong><\/p><p>Astuce : ce plat peut \u00e9galement \u00eatre servi sans saumon et est tout aussi d\u00e9licieux avec du poulet po\u00eal\u00e9, du poisson blanc, un \u0153uf \u00e0 la coque ou de la burrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8be32 e-con-full e-flex e-con e-child\" data-id=\"8c8be32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94e73 elementor-widget elementor-widget-image\" data-id=\"8d94e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp\" class=\"attachment-full size-full wp-image-51621\" alt=\"Penne c\u00e9tog\u00e8nes au pesto de roquette\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Keto-Penne-met-rucola-pesto.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. De ideale pasta: low carb, keto, lekker en eenvoudig!Zo maak je het: Recept: Voor 2 personen: 50 \u00e0 100g Keto Penne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51616","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Penne met rucola pesto - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/keto-penne-met-rucola-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Penne met rucola pesto - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Keto Penne met rucola pesto Dit heerlijk pasta recept met zalm en rucola pesto is zo snel klaar. Het is bovendien super gezond, glutenvrij en lacosevrij. En bevat heel weinig koolhydraten en veel vezels. 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