{"id":51631,"date":"2026-07-10T14:22:08","date_gmt":"2026-07-10T14:22:08","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51631"},"modified":"2026-07-16T15:00:30","modified_gmt":"2026-07-16T15:00:30","slug":"penne-tricolore-au-thon","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/penne-tricolore-met-tonijn\/","title":{"rendered":"Penne tricolores au thon"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51631\" class=\"elementor elementor-51631\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a709c e-flex e-con-boxed e-con e-parent\" data-id=\"b7a709c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb56545 elementor-widget elementor-widget-heading\" data-id=\"eb56545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penne tricolores au thon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707e7da e-flex e-con-boxed e-con e-parent\" data-id=\"707e7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b875a e-con-full e-flex e-con e-child\" data-id=\"65b875a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784afcf elementor-widget elementor-widget-text-editor\" data-id=\"784afcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous n'avez pas beaucoup de temps pour cuisiner ? Voici une recette tr\u00e8s rapide et facile \u00e0 r\u00e9aliser. Assurez-vous d'avoir toujours chez vous des p\u00e2tes sans gluten, du thon et de la pur\u00e9e de tomates, et vous pourrez pr\u00e9parer ce plat sain en un clin d'\u0153il !<\/p><h3><strong>Recette :<\/strong><\/h3><p>Pour 2 \u00e0 3 personnes<\/p><ul><li><a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne tricolores<\/a><\/li><li>2 bo\u00eetes de thon<\/li><li>2 gousses d'ail<\/li><li>1 kg de sauce tomate au choix (passata, tomates pel\u00e9es, etc., selon vos pr\u00e9f\u00e9rences)<\/li><li>1\/2 bouquet de persil plat (le persil fris\u00e9 convient \u00e9galement)<\/li><li>Le zeste d'un demi-citron bio<\/li><\/ul><p>\u00a0<\/p><p>Faites chauffer un peu d'huile d'olive dans une po\u00eale. Ajoutez 2 gousses d'ail et le thon \u00e9goutt\u00e9. Ajoutez \u00e9galement la sauce tomate. Laissez mijoter quelques instants.<\/p><p>Faites cuire les penne al dente dans de l'eau l\u00e9g\u00e8rement sal\u00e9e (5 minutes). \u00c9gouttez-les et rincez-les bri\u00e8vement sous l'eau froide courante. Laissez-les s'\u00e9goutter un peu, puis ajoutez-les \u00e0 la sauce. M\u00e9langez rapidement. Assaisonnez avec du poivre et du sel.<\/p><p>Hachez finement le persil.<\/p><p>\u00c9pluchez le citron bio aussi finement que possible \u00e0 l'aide d'un \u00e9plucheur. Coupez ensuite les gros morceaux d'\u00e9corce en lamelles ou en petits morceaux. Hachez-les tr\u00e8s finement. Vous pouvez \u00e9galement r\u00e2per le fruit \u00e0 l'aide d'une r\u00e2pe \u00e0 gros trous. M\u00e9langez le tout avec le persil.<\/p><p>Ajoutez les deux tiers du persil finement hach\u00e9 et le citron aux p\u00e2tes. M\u00e9langez rapidement.<\/p><p>Servez les p\u00e2tes et parsemez-les du reste de persil.<\/p><p>Vous pouvez \u00e9ventuellement ajouter un peu d'huile d'olive assaisonn\u00e9e<\/p><p><strong>Bon app\u00e9tit !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2fc5d e-con-full e-flex e-con e-child\" data-id=\"3b2fc5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab930 elementor-widget elementor-widget-image\" data-id=\"40ab930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp\" class=\"attachment-full size-full wp-image-51633\" alt=\"Penne tricolores au thon\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Penne-Tricolore-met-tonijn.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Penne Tricolore met tonijn Niet veel tijd om te koken? Dit is nu een heel snel en eenvoudig recept. Zorg dat je steeds de glutenvrije pasta, wat tonijn en tomatenpasta in huis hebt en dan tover je in no time dit gezonde gerecht op tafel! Recept: Voor 2-3 personen Penne Tricolore 2 blikjes tonijn 2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51631","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penne Tricolore met tonijn - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/penne-tricolore-met-tonijn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne Tricolore met tonijn - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Penne Tricolore met tonijn Niet veel tijd om te koken? 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