{"id":51637,"date":"2026-07-10T14:23:22","date_gmt":"2026-07-10T14:23:22","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?page_id=51637"},"modified":"2026-07-16T15:00:46","modified_gmt":"2026-07-16T15:00:46","slug":"salade-de-pates-arc-en-ciel","status":"publish","type":"page","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/rainbow-pastasalade\/","title":{"rendered":"Salade de p\u00e2tes arc-en-ciel"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51637\" class=\"elementor elementor-51637\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb80e0 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb80e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93717ed elementor-widget elementor-widget-heading\" data-id=\"93717ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Salade de p\u00e2tes arc-en-ciel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b6464 e-flex e-con-boxed e-con e-parent\" data-id=\"68b6464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727a154 e-con-full e-flex e-con e-child\" data-id=\"727a154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda8ad4 elementor-widget elementor-widget-text-editor\" data-id=\"bda8ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Besoin d'inspiration pour un d\u00e9jeuner savoureux et \u00e9quilibr\u00e9 ? Cette d\u00e9licieuse salade de p\u00e2tes se pr\u00e9pare en un clin d'\u0153il. Optez pour les bons glucides qui favorisent une flore intestinale optimale gr\u00e2ce \u00e0 des nutriments adapt\u00e9s et une bonne dose de fibres pr\u00e9biotiques. Donnez \u00e0 votre corps le carburant dont il a besoin pour fonctionner au mieux ! Pr\u00eate \u00e0 emporter dans votre bo\u00eete \u00e0 d\u00e9jeuner !<\/p><h3><strong>Recette :<\/strong><\/h3><div class=\"tr-wrapper\"><div class=\"tr-recipe-detail__recipe me-wysiwyg\"><ul><li>250 g <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/tr-eat-penne-tricolore-pasta-250gr\/\">Penne tricolores saines<\/a><\/li><li>1 grosse tomate (c\u0153ur de b\u0153uf)<\/li><li>1 concombre<\/li><li>4 sorties printani\u00e8res<\/li><li>1 avocat<\/li><li>une poign\u00e9e de basilic frais<\/li><li>des anchois, des crevettes, des sardines, du saumon fum\u00e9 ou du fl\u00e9tan\u2026<\/li><li>facultatif : olives vertes (coup\u00e9es en deux) et\/ou c\u00e2pres<\/li><\/ul><p>\u00a0<\/p><p>Pour la vinaigrette<\/p><ul><li>1 cuill\u00e8re \u00e0 soupe de moutarde<\/li><li>1 cuill\u00e8re \u00e0 soupe de vinaigre de dragon<\/li><li>60 ml d'huile (huile d'olive ou huile d'avocat)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel (facultatif)<\/li><li>1 \u0153uf (facultatif)<\/li><li>sel et poivre<\/li><\/ul><p>\u00a0<\/p><p>Dans un saladier \u00e9troit et haut, m\u00e9langez le vinaigre, le jaune d'\u0153uf, la moutarde, le miel, ainsi qu'un peu de poivre et de sel. M\u00e9langez le tout \u00e0 l'aide d'un mixeur plongeant ou d'un robot m\u00e9nager, tout en versant l'huile tr\u00e8s lentement en un mince filet afin d'obtenir une vinaigrette onctueuse. Laissez reposer un instant au frais.<\/p><p>Pendant ce temps, faites cuire les p\u00e2tes dans de l'eau bouillante sal\u00e9e pendant 5 minutes. \u00c9gouttez-les et rincez-les sous l'eau froide courante. Laissez les p\u00e2tes refroidir.<\/p><p>Pendant ce temps, pr\u00e9parez les l\u00e9gumes. Coupez le concombre, la tomate et l'avocat en d\u00e9s d'1 cm. \u00c9mincez les oignons nouveaux en fines rondelles. M\u00e9langez les p\u00e2tes refroidies avec les l\u00e9gumes, quelques olives, des c\u00e2pres, des crevettes et du saumon fum\u00e9 ou du fl\u00e9tan. Terminez par quelques anchois et une poign\u00e9e de basilic frais.<\/p><p>\u00c0 servir avec la vinaigrette. Id\u00e9al \u00e0 emporter dans une bo\u00eete \u00e0 d\u00e9jeuner !<\/p><p><strong>Bon app\u00e9tit !<\/strong><\/p><p>Astuce : cette salade de p\u00e2tes est tout aussi d\u00e9licieuse accompagn\u00e9e d'un peu de poulet po\u00eal\u00e9.<\/p><p>Astuce : sur la photo, cette salade de p\u00e2tes \u00e9tait accompagn\u00e9e de crackers \u00ab Healthy Keto \u00bb (romarin\/noix).<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b283fa e-con-full e-flex e-con e-child\" data-id=\"7b283fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e043b5c elementor-widget elementor-widget-image\" data-id=\"e043b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp\" class=\"attachment-full size-full wp-image-51639\" alt=\"Salade de p\u00e2tes arc-en-ciel\" srcset=\"https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg.webp 810w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-225x300.webp 225w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-768x1024.webp 768w, https:\/\/www.alternatievemiddelen.nl\/wp-content\/uploads\/2026\/07\/Rainbow-pastasalade.jpg-600x800.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! Zo klaar om [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51639,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51637","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow pastasalade - Alternatievemiddelen.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/rainbow-pastasalade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow pastasalade - Alternatievemiddelen.nl\" \/>\n<meta property=\"og:description\" content=\"Rainbow pastasalade Inspiratie nodig voor een lekkere, gezonde lunch? Deze smaakvolle pastasalade tover je in een mum van tijd op tafel. Kies voor de juiste koolhydraten die zorgen voor een optimale darmflora met de juiste voedingsstoffen en een flinke lading prebiotisch vezels. Geef jouw lichaam de juiste brandstof om top te functioneren! 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