{"id":44119,"date":"2024-07-01T12:09:16","date_gmt":"2024-07-01T10:09:16","guid":{"rendered":"https:\/\/www.alternatievemiddelen.nl\/?post_type=product&#038;p=44119"},"modified":"2026-02-19T10:33:33","modified_gmt":"2026-02-19T09:33:33","slug":"broodloos-ontbijten-lunchen","status":"publish","type":"product","link":"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/petit-dejeuner-dejeuner-sans-pain\/","title":{"rendered":"PAIN petit-d\u00e9jeuner et d\u00e9jeuner"},"content":{"rendered":"<p>Petits d\u00e9jeuners et d\u00e9jeuners sans pain - Aux Pays-Bas, le pain et les autres produits \u00e0 base de bl\u00e9 occupent souvent une place centrale dans les repas et les en-cas. Cela rend notre alimentation unilat\u00e9rale, ce qui n'est pas favorable \u00e0 notre sant\u00e9. De nombreuses personnes qui souhaitent r\u00e9duire leur consommation de pain ont du mal \u00e0 trouver des alternatives pratiques. C'est pourquoi le nutritionniste Juglen Zwaan a demand\u00e9 \u00e0 ses plus de 100 000 abonn\u00e9s de partager leurs id\u00e9es de petits-d\u00e9jeuners et de d\u00e9jeuners sans pain. Il a re\u00e7u des montagnes de recettes, parmi lesquelles il a s\u00e9lectionn\u00e9 les meilleures et les a regroup\u00e9es dans ce livre, avec beaucoup d'autres. Il est ainsi plus facile que jamais de r\u00e9duire ou m\u00eame d'arr\u00eater la consommation de pain.<\/p>\n<p>Le livre BREADLESS breakfast &amp; lunch vous apprend comment faire en sorte que votre petit-d\u00e9jeuner et votre d\u00e9jeuner soient totalement d\u00e9pourvus de pain. Vous trouverez plus de 100 recettes et variantes, ce qui vous offre un large \u00e9ventail de choix. Outre la multitude de recettes, vous trouverez \u00e9galement de nombreux conseils et informations de base pour rendre votre alimentation aussi saine que possible.<br \/>\n&nbsp;<\/p>\n<h3>Le livre BROODLOOS breakfast &amp; lunch vous aidera :<\/h3>\n<p>\u2713 Manger sans pain au petit d\u00e9jeuner et au d\u00e9jeuner ;<br \/>\n\u2713 varier son alimentation ;<br \/>\n\u2713 Ajoutez plus d'aliments d'origine v\u00e9g\u00e9tale \u00e0 votre r\u00e9gime alimentaire ;<br \/>\n\u2713 comprendre le contexte nutritionnel du pain ;<br \/>\n\u2713 trouver des alternatives saines et savoureuses au pain.<br \/>\n&nbsp;<\/p>\n<h3>Ce livre contient de nombreuses recettes saines qui faciliteront votre vie sans pain :<\/h3>\n<ul>\n<li>Bols pour le petit-d\u00e9jeuner<\/li>\n<li>Tartelettes pour le petit d\u00e9jeuner<\/li>\n<li>Quinoa au petit d\u00e9jeuner et au d\u00e9jeuner<\/li>\n<li>Petits d\u00e9jeuners au four<\/li>\n<li>Yoghourt, mousse, muesli et granola<\/li>\n<li>Flocons d'avoine<\/li>\n<li>Smoothies<\/li>\n<li>Plats chauds<\/li>\n<li>Quiches, tartes et pizzas<\/li>\n<li>Soupes<\/li>\n<li>Salades<\/li>\n<li>Assiettes de l\u00e9gumes<\/li>\n<li>Recettes de la friteuse<\/li>\n<li>Crackers et p\u00e2tes \u00e0 tartiner<\/li>\n<li>Sandwichs et gaufres<\/li>\n<li>Cr\u00eapes et wraps<\/li>\n<li>G\u00e2teaux, biscuits et muffins<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/wp-content\/uploads\/2024\/07\/Broodloos_Ontbijt-en-Lunch_Inkijker.pdf\" target=\"_blank\" rel=\"noopener\">Cliquez ici<\/a> la copie de visualisation en ligne.<br \/>\n&nbsp;<\/p>\n<h3>A propos de l'auteur de BROODLOOS breakfast &amp; lunch<\/h3>\n<p>Juglen Zwaan (n\u00e9 en 1982) est un conf\u00e9rencier et un \u00e9crivain sp\u00e9cialis\u00e9 dans la nutrition et la sant\u00e9. C'est un nutritionniste passionn\u00e9 qui a une faim irr\u00e9pressible de nouvelles id\u00e9es. Il est l'auteur des livres De supplementwijzer, De voedingswijzer, De receptenwijzer, De voedingswaardewijzer et De voedingswaardewijzer. <a href=\"https:\/\/www.alternatievemiddelen.nl\/fr\/produits\/des-salades-et-des-soupes-nourrissantes\/\">Salades et soupes nourrissantes<\/a>. Juglen a particip\u00e9 \u00e0 l'\u00e9mission de radio Health News pendant de nombreuses ann\u00e9es et a \u00e9t\u00e9 r\u00e9guli\u00e8rement invit\u00e9 \u00e0 l'\u00e9mission t\u00e9l\u00e9vis\u00e9e \"What we eat\" (Ce que nous mangeons) sur la t\u00e9l\u00e9vision nationale. Il a \u00e9tudi\u00e9 la nutrition et la sant\u00e9 \u00e0 l'Open University et la science de la nutrition \u00e0 Stanford. Il m\u00e8ne des recherches critiques et associe la science moderne aux connaissances anciennes. Il n'adh\u00e8re \u00e0 aucune croyance en mati\u00e8re de nutrition, mais combine de nombreux points de vue.<\/p>\n<p><b>ISBN :<\/b> 9789083317915<br \/>\n<b>Nombre de pages :<\/b> 208<br \/>\n<b>Mise en \u0153uvre :<\/b> Couverture rigide<br \/>\n<b>Date de sortie :<\/b> novembre 2023<\/p>","protected":false},"excerpt":{"rendered":"<p>Le livre BROODLOOS breakfast &amp; lunch avec plus de 130 recettes sans pain. Un cadeau id\u00e9al pour vous-m\u00eame ou pour surprendre quelqu'un d'autre (conseil cadeau !).<\/p>","protected":false},"featured_media":44122,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[3521,3553],"product_tag":[3606,3603,3602,3607,3605,3604],"merk":[],"class_list":{"0":"post-44119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-boeken","7":"product_cat-voeding","8":"product_tag-boek","9":"product_tag-broodloos","10":"product_tag-broodloos-ontbijten-lunchen","11":"product_tag-juglen-zwaan","12":"product_tag-lunchen","13":"product_tag-ontbijten","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[44176,51034],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BROODLOOS ontbijten &amp; lunchen - Alternatievemiddelen.nl<\/title>\n<meta name=\"description\" content=\"Het boek BROODLOOS ontbijten &amp; lunchen met meer dan 130 broodloze recepten. 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